The Metabolism Miracle lifestyle program is a carbcentric lifestyle program. On Steps One and Two of this program, it would not be possible to enjoy 1/2 meatball sub on a roll. (A typical 6″ sub roll contains about 45 grams net carb!!!!) Unless you use a truly neutral sub roll….this type of lunch or dinner would be impossible. And let’s face it, sometimes you just want some bread or a roll or bagel or pizza crust or…………
Enter rolls and sub rolls from The Great Low Carb Bread Company! (http://www.greatlowcarb.com.). This bakery makes their rolls without regular flour…GLCBC uses top quality ingredients such as almond flour, flax meal, vital wheat protein isolate, oat fiber, and flax meal to make bread products that are NEUTRAL.
GLCBC delivers directly to your door! Pop the bread products in your freezer and you can have a roll, bread, bagel, sub rolls, burger or hot dog buns, pizza crust whenever you want! And their breads, rolls, bagels, pizza crust are NEUTRAL!!
Here’s a great turkey meatball recipe made with http://www.greatlowcarb.com breadcrumbs and served on 1/2 of a GLCBC sub roll!
These authentic Italian-style turkey meatballs are a perfect addition to your favorite no- added- sugar marinara sauce (like Victoria’s or Rao’s). Wonderful for your meatball sub on The Great Low Carb Bread Company’s sub roll, roll, or onion pocket!
The meatballs are shaped and then broiled, but they may also be baked at 350 F for about 20 to 30 minutes.
INGREDIENTS
1 pound lean ground turkey
1/2 cup http://www.greatlowcarb.com’s Italian seasoned bread crumbs
1 egg (beaten)
1/4 cup grated Parmesan cheese
1 medium onion (finely minced)
1/2 Bell Pepper (finely minced) (if desired)
2 Tbls of no-sugar-added marinara sauce
1 clove garlic (finely minced)
1/2 teaspoon salt
1/4 teaspoon ground pepper
spaghetti sauce or marinara (homemade or ready-made)
For Meatball Sub:
1/2 Great Low Carb Bread Company’s sub roll, 1 roll, or 1 onion pocket for each sub
handful or 2 slices shredded or sliced mozzarella cheese
Instructions
Mix all meatball ingredients together.
Shape meatballs to desired size (some use a small scoop) and place on a rimmed baking sheet lined with silicone sheet or foil.
Broil 7 minutes ,turn the meatballs and broil the other side for 7 minutes. You can also replace broiling and choose to bake at 325-350 for 20-30 minutes (turn half way through)
When the meatballs are cooked, check to make sure they are not pink inside. Add meatballs to a medium saucepan with spaghetti sauce and simmer for at least 20 minutes.
Before serving, Drizzle your 1/2 low carb sub roll (sliced open) with extra virgin olive oil, add 3 meatballs and sauce, top with shredded or sliced mozzarella cheese, and broil until cheese is melted.
Can you even believe this half sub is neutral on ALL STEPS of The Metabolism Miracle? Special thanks to The Great Low Carb Bread Company’s (www.greatlowcarb.com ) wonderful and truly neutral bread products.
The Metabolism Miracle 