PIZZA BAGELS ARE NEUTRAL ON THE METABOLISM MIRACLE! “Let me Show You How!” says Diane Kress.

The BIG 2021 Start-up/Restart is happening on http://www.Miracle-Ville.com. It’s not too late to join us! With every day, members are becoming leaner, healthier, and more energetic! Our own support- site gives us answers to any Metabolism Miracle questions we may have and positive support from others also following The Metabolism Miracle, Revised Edition by Diane Kress. And the RECIPES….oh, the recipes!

pizza bagels

It’s so much easier to follow the program knowing that we have the opportunity to have Great Low Carb Bread Company’s low carb bakery products! http://www.GreatLowCarb.com makes top quality bread (many varieties), rolls, buns, pizza crust, soft pretzels, pasta, bread crumbs, desserts, sub rolls, and so much more. All http://www.GreatLowCarb.com‘s products fit seamlessly into all Steps of The Metabolism Miracle…even Step 1!

No kidding….you can be on Step 1 and have this delicious pizza bagel as a neutral food!

So……These PIZZA BAGELS are Neutral on the Metabolism Miracle! Low Carb Pizza Bagels? Yasssss……

pizza bagels
NEUTRAL!!!

GLCBC banner

The Great Low Carb Bread Company’s Everything Bagel makes a delicious pizza bagel, but they also bake plain, sesame, and more!

REGULAR LOW CARB EVERYTHING BAGELS: https://greatlowcarb.com/product/great-low-carb-everything-bagels-16oz-bag/

LOW CALORIE/LOW CARB EVERYTHING BAGELS: https://greatlowcarb.com/product/great-low-carb-65-calorie-everything-bagels-12oz-6-bagels/

The Great Low Carb Bread Company’s Bagels…NO GUILT, they are neutral!

Ingredients:


GreatLowCarb.com bagel
Marinara sauce (no sugar in ingredients)
Sliced Provolone cheese
shredded mozzarella cheese
Italian Seasoning
Parmesan cheese (if desired)
Salt, pepper, other toppings (if desired)

Instructions:

Preheat Oven or toaster oven to 350 F
Line baking sheet with parchment paper

1. Slice GreatLowCarb.com bagel in half

(I personally remove some of the inside of the bagel for a “lighter pizza”)

2. Use no more than 1/2 cup marinara sauce for 2 halves (tomatoes, spices, herbs only) and cover both bagel halves with sauce

3. Top with sliced provolone cheese and top with grated mozzarella cheese

4. Sprinkle a bit of “Italian seasoning” and a little Parmesan cheese on top

5. Bake for 8-10 minutes in pre-heated oven…until cheese is melted and bagel crust is crispy

6. Broil for 1-2 minutes for cheese browning, if desired

Serve with a nice tossed salad and you’ve got a quick meal! You can also use your GreatLowCarb.com pizza bagels for a fantastic addition to your eggs at breakfast!

Normally, a pizza bagel made with a regular bagel has 60+ grams net carb.

The Metabolism Miracle program, by Diane Kress, counts the http://www.GreatLowCarb.com bagel as NEUTRAL…meaning it’s free on MM!

DISCOUNT COUPON CODES: Active until February 1st- If you spend $100.00 or more enter coupon code newyearfreeshipping2021 and receive Free flat rate shipping! OR Spend $50.00 or more and enter coupon code newyear2021savings to receive 5% off of your order.
(retail customers only)

GLCBC banner

To reach Diane Kress: http://www.dietquestions@ymail.com.

The book: The Metabolism Miracle, Revised Edition by Diane Kress

The support site: http://www.Miracle-Ville.com

Other books: The Metabolism Miracle Cookbook, The Diabetes Miracle, The Metabolism Miracle Holiday book.

Diane Kress’ books are on Amazon.com or can be ordered through any bookstore! Amazon does have the e-book.

See inside the book:

Diane Kress, Medical Nutrition Therapist and author of The Metabolism Miracle, Second Edition.

The BIG “Start-Up/Restart” with Diane Kress’ Metabolism Miracle is happening at Miracle-Ville.com. The G.O.A.T program and educator are here for you!

I’m in Miracle-Ville.com and The Big Start-Up, Re-Start is going strong.

We are all following Step 1 of The Metabolism Miracle by Diane Kress. I’m doing a Re-start, too! We have our own forum on site where we meet daily to share what we are eating, our exercise, amazing recipes, questions/answers.

Check out my recent entries on this award winning blog: http://www.dianekress1.wordpress.com, and find out how this group support site with a scientifically and medically based program may be just the ticket for you to lose weight, feel great, and get healthy…for the long-term.

The Metabolism Miracle is the G.O.A.T (Greatest of all time) program for anyone dealing with overweight/obesity, pre-diabetes, type 2 diabetes, PCOS, hypertension, elevated cholesterol, low Vitamin D, NAFLD (fatty liver disease) and certain cancers (skin, breast, prostate, ovarian, colon). It can also decrease your risk factors for a serious case of COVID-19.

Paperback or e-book version available

Diane Kress: “New Year/New You” didn’t work any other year and won’t work in 2021. Know that the diet programs, diet food delivery service, diet pills, and diet books ARE flawed, fake, costly, and unworthy of your time, money, and effort. Know there is HONEST help for you.

Get your group together, or choose to go solo. On January 10, 2021…those interested in self improvement are beginning a journey to their best body, health, sleep, and energy. We will follow one program, have our own dedicated support group, and receive predictable positive results”. Diane Kress, author of The Metabolism Miracle.

As soon as the holidays are over, we get slammed with commercials promising the same thing they promise every year: “New Year/New You.” Weight Watchers, Nutrisystem, Slim Fast, and many other programs and diet books (most are recycled year after year) promise FAST weight loss. Photoshopped pictures show Marie Osmond get younger and thinner every year! Past spokespeople from the diet scams have returned to overweight and obesity. You are being lied to. Stand up for yourself.

Every December and January, book publishers release their “earth changing” diet du jour. Every year, new and old diet programs fill the book shelves. They all promise the same thing; FAST weight loss. Every book promises you will lose weight and keep it off.

98% of all diets and weight loss programs are unsuccessful in the long term. You have less than a 2% chance to succeed losing weight and keeping it off. Rule of thumb, an 8-10 pound FAST weight loss “might” be reached before weight loss plateaus and you begin to regain. And then you give up.

Did you know that rapid weight loss in the first 10 days of a fad diet is a loss of water and muscle? Don’t get too excited by this rapid weight loss because you are losing valuable, toned, metabolically alive muscle and becoming dehydrated. No fat burn yet.

To be honest…diet charlatans upset the heck out of me. I struggled with losing weight for years. I even became a registered dietitian to help figure out why I couldn’t succeed at weight loss and better health. I eventually discovered that the MAJORITY of people who struggle with weight loss have a genetic and stress- related metabolic issue that can be controlled. The media does not address this metabolic issue. Why? Because when you know about this issue, you realize it can be treated without costly programs, drugs, machines, surgeries.

The honest program, known as The Metabolism Miracle (or MM), is based in the latest science and is medically sound. You can follow your progress by your weight and loss in size, lab work improvement, decreases in medication, improved blood pressure as well as in your ability to focus and concentrate, better sleep, less anxiety/depression, improved skin and hair.

So…this year….I thought: “Why not open up The Metabolism Miracle program to a group?” We have the program and we have a place to meet; http://www.Miracle-Ville.com.

Miracle-Ville.com is the support site for followers of the program. It has 10 years of ACCURATE, fact-checked information. I am on-site daily to answer questions or give directions to the answer on the site.

On Miracle-ville.com we can interact all day everyday. Friendships develop. Those who prefer to learn on their own and are self -motivated can get every answer they need on the site. You won’t be alone as you navigate the program…you will be with people from around the country who are following the program in real-time!

The cost is only 10.00/month for the support group (less the 7.50/month for annual membership!) and the cost of one book. The Metabolism Miracle, Revised Edition. The book is in paperback or a Kindle version (can be downloaded to any device). Available at Amazon.com or can be ordered through any brick and mortar book seller.

To learn about and order The Metabolism Miracle, Revised Edition (paperback or Kindle) version https://www.amazon.com/dp/0738218901/ref=rdr_ext_tmb

The Support Group: http://www.Miracle-ville.com

Diane Kress

Diane Kress, Medical Nutrition Expert.

Diane Kress blogs on https://dianekress1.wordpress.com.

Follow Diane Kress on:
Miracle-ville.com , http://www.themetabolismmiracle.com,

Facebook: Diane Kress , moderates six Facebook groups: The Metabolism Miracle, The Metabolism Miracle New Group, The Metabolism Miracle Network, PCOS and Diane Kress, PCOS, and The Diabetes Miracle

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I’m inviting you and “your people” to get your copy of the Metabolism Miracle and immediately read through Step 1. Join us on Miracle-ville.com and look for the Big 2021 Start-Up/Start Forum. That’s where our group will begin to meet on January 10, 2021!

On January 10, weigh- in first thing in the morning without clothes. Get your body measurements (detailed in the book). Take a full length selfie to have as a comparison when we reweigh and remeasure on March 10, 2021. (You read that right, you will only weigh in every 8 weeks!!!!).

I really hope you make the decision to join me and get leaner, healthier, have more energy, and a clear mind in 2021 and beyond! Diane Kress

An Invitation from Diane Kress.

Get your group together, or choose to go solo. On January 10, 2021…those interested in self improvement are beginning a journey to their best body, health, sleep, and energy. We will follow one program, have our own dedicated support group, and receive predictable positive results”. Diane Kress, author of The Metabolism Miracle.

As soon as the holidays are over, we get slammed with commercials promising the same thing they promise every year: “New Year/New You.” Weight Watchers, Nutrisystem, Slim Fast, and many other programs and diet books (some have been around forever) promise FAST weight loss. Photoshopped pictures show Marie Osmond get younger and thinner every year.

Every December and January, book publishers release their “earth shattering” diets du jour. Every year, new and old diet programs fill the book shelves. They all promise the same thing; FAST weight loss. Every book promises you will lose weight and keep it off.

98% of all diets and weight loss programs are unsuccessful in the long term. You have less than a 2% chance to succeed losing weight and keeping it off. Rule of thumb, an 8-10 pound FAST weight loss “might” be reached before weight loss plateaus and you begin to regain. And then you give up.

Did you know that rapid weight loss in the first 10 days of a fad diet is a loss of water and muscle? Don’t get too excited by this rapid weight loss because you are losing valuable, toned, metabolically alive muscle and becoming dehydrated. No fat burn yet.

To be honest…diet charlatans upset the heck out of me. I struggled with losing weight for years. I even became a registered dietitian to help figure out why I couldn’t succeed. I eventually found that the MAJORITY of people who struggle with weight loss have a genetic and stress- related metabolic issue that can be controlled.

(Later in this article, I included my AUTHOR PAGE. You can also read about The Metabolism Miracle at: http://www.themetabolismmiracle.com

The program known as The Metabolism Miracle (or MM) is based in the latest science and is medically sound. You can follow your progress by your weight or size loss, lab work improvement, improved blood pressure as well as in your ability to focus and concentrate, better sleep, less anxiety/depression, improved skin and hair.

So…this year….I thought: “Why not open up The Metabolism Miracle program to a group?” I have a place to meet. It’s called Miracle-Ville.com

Miracle-Ville.com is the support site for followers of the program. It has 10 years of ACCURATE, fact-checked information. I am on-site daily to answer questions or give directions to the answer on the site.

We can interact all day everyday. Friendships develop. Those who prefer to learn on their own and are self -motivated can get every answer they need on the site. You won’t be alone as you navigate the program…you will be with people from around the country who are following the program in real-time!

The cost is 10.00/month for the support group (less if you join for 6 months or a year) and the cost of the book. The Metabolism Miracle, Revised Edition is in paperback or a Kindle version (can be downloaded to any device). Available at Amazon.com or can be ordered through any brick and mortar book seller.

The learn about the book or Kindle version, copy and paste into your web server: https://www.amazon.com/dp/0738218901/ref=rdr_ext_tmb

The Support Group: Miracle-ville.com.

From my Author’s Page:

Diane Kress


About Diane Kress and the metabolism miracle!

New York Times bestselling author, Diane Kress has over 36 years experience as a registered dietitian and certified diabetes educator specializing in weight reduction, metabolic syndrome, PCOS, pre diabetes, and type 2 diabetes. She now practices as a medical nutrition therapist.

Diane owns and directs her private practice in Naples, Florida. She is the author of the New York Times Best Seller: The Metabolism Miracle (Revised edition and silver cover is the latest Metabolism Miracle version!) and its companion books: The Metabolism Miracle Cookbook (contains the original Metabolism Miracle program PLUS 175 recipes), The Diabetes Miracle, and The Metabolism Miracle Holiday Recipe Book. On May 31, 2016, Hachette Books released the latest version of The Metabolism Miracle, 2nd Edition.

Diane practiced for over 17 years as a traditional nutritionist and headed the nutrition programs of several hospitals in the NYC metropolitan area. After years of collecting, relating, and interpreting data, she concluded that over 70% of people who struggle with weight loss were unknowingly on the road to metabolic syndrome and, if untreated, could eventually develop a plethora of medical conditions including pre-diabetes and irreversible type 2 diabetes. Over 25 medical conditions are linked to uncontrolled Metabolism B. When her program was in place, she left her career as director of the Diabetes Diet Center and began her private practice in Morristown, NJ.

After she fine-tuned her innovative lifestyle program, she had amassed enough data (from over 3000 patients) to “write the book” on weight loss to match the special metabolic needs of over 150 million dieters in the US alone.

The book, The Metabolism Miracle, was published in hardcover with world-wide distribution in April, 2009. It reached the New York Times Bestseller List in July, 2009. It was featured in cover stories in Women’s World Magazine, First for Women, US News and World Report, Better Homes and Gardens, YES magazine, and serialized by The Daily Mail (England). The book also hit the #1 position on Amazon, Barnes and Noble, Borders, Books a Million.

The Metabolism Miracle was featured on the main page of America Online with several in-depth articles and is a permanent addition to AOL’s That’s Fit. In January 2010, the UK’s Daily Mail serialized the program and gave it front page coverage over a four day period. The book is now licensed in 8 languages and is a world-wide phenomenon. The website: http://www.themetabolismmiracle.com features media coverage, in-depth information about the program, and more information on Diane Kress. The online subscription support website for followers of her books is http://www.Miracle-Ville.com. Diane Kress personally answers questions on Miracle-Ville, videos, forums, chat, and amazing recipes, too. Diane blogs on http://www.dianekress1.wordpress.com.

As of January, 2011, Kress has personally taught The Metabolism Miracle program to over 6000 patients and is now in communication with a world-wide base of successful followers on her highly effective subscription support group at http://www.MiracleVille.com.

On December 28, 2010, the companion book, The Metabolism Miracle Cookbook and the paperback version of The Metabolism Miracle were simultaneously released.

On January 10, 2012, the breakthrough “must read” book for everyone with prediabetes/ type 2 diabetes, The Diabetes Miracle, was released. It contains everything a person needs to know to self-manage this disease, including the Miracle Core diet program that begins to regulate blood sugar and improve energy within days.

On May 31, 2016, Kress’ newest version of The Metabolism Miracle, The Metabolism Miracle, 2nd edition was released. You’ll recognize it by its silver cover!

Diane Kress also released The Metabolism Miracle Holiday Recipe Book on Amazon.com.

Diane Kress is now considered the premiere authority on lifestyle treatment of metabolic syndrome, Metabolism B, PCOS, pre diabetes and type 2 diabetes. She has been the Diabetes Expert for Answers.com. She was named to the Top 10 List of RD’s Making a Difference and was named to Share.care.com’s Top Ten Diabetes Makers . Her website: http://www.dianekress1.wordpress.com was named the top site for diet information by Experian Marketing.

The Metabolism Miracle is proven to enable long term weight loss, decrease blood glucose, blood pressure, lipids (LDL cholesterol and triglycerides), liver enzymes, blood glucose. It also works to increase Vitamin D levels and HDL (good cholesterol).

Covid-19 is most dangerous for people who are overweight/obese and have uncontrolled blood glucose, blood pressure, high cholesterol, diabetes, and asthma. The Metabolism Miracle is the lifestyle program that controls almost every marker for serious Covid-19.

About the Metabolism Miracle support site: Miracle-Ville.com gives members exclusive access to live chat, forums, blogs, , and videos all pertaining to The Metabolism Miracle/Diabetes Miracle Lifestyle. Members create their own profiles, can private message other members or comment on one another’s “walls”. Diane Kress is online throughout the day, to get involved in forums and respond to readers personal questions. The site is monitored for accuracy and is the only sanctioned online support site for the Miracle programs.

Diane also partnered with J&J’s Lifescan One Touch as the Diabetes Educator featured in their diabetes self-management program: “DTime”.

Diane Kress blogs on dianekress1.wordpress.com.

Follow Diane Kress on:
Miracle-ville.com , http://www.themetabolismmiracle.com,

Facebook: Diane Kress , moderates six Facebook groups: The Metabolism Miracle, The Metabolism Miracle New Group, The Metabolism Miracle Network, PCOS and Diane Kress, PCOS, and The Diabetes Miracle

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I’m inviting you and “your people” to get your copy of the Metabolism Miracle and immediately read through Step 1. Join us on Miracle-ville.com and look for the Big 2021 Start-Up/Start Forum. That’s where our group will begin to meet on January 10, 2021!

On January 10, weigh- in first thing in the morning without clothes. Get your body measurements (detailed in the book). Take a full length selfie to have as a comparison when we reweigh and remeasure on March 10, 2021. (You read that right, you will only weigh in every 8 weeks!!!!).

I really hope you make the decision to join me and get leaner, healthier, have more energy, and a clear mind in 2021 and beyond! Diane Kress

“The Dietitian Who Saved Santa Claus” by Diane Kress

skinny santa
Healthy Santa Claus
fat santa
Fattened up Santa Claus

For about 55 years, I’ve enjoyed watching my favorite Christmas special; “Rudolf the Red Nosed Reindeer”. I love the story of Rudolf and Clarisse, feel sorry for the Misfit Toys, am scared of the The Bumble (I still close my eyes when he falls off the cliff!). All these years later, I smile when Bumble returns to put the star on the Christmas tree.

So, why am I writing this blog? Since the 1960’s, I’ve watched this TV special and have chosen to remain silent regarding an issue that troubles me. Christmas 2020 is the year I’ve chosen to bring it up. I know it’s risky to rattle Santa’s cage at this time of the year. He’s busy, he has deadlines, he’s making a list and checking it twice. I hope that by speaking out, I don’t end up on his naughty list….but, here goes……..

The issue is about the big man himself. In the beginning of the program, Santa is nicely trimmed down…some would say he’s lean. He appears youthful, healthy, happy, and is working long days getting everything set for his annual toy- distributing trip around the world.

As the big day approaches, his wife “Momma”, gets out the Santa Suit and begins her annual “fatten-up Santa Claus campaign.” She is hell-bent on forcing him to “EAT, EAT” with the sole purpose of weight gain. At one point, she is seen spooning food into his mouth. Why is she feverishly working to fatten her husband? Because if he remains lean and mean…he won’t fit in the Santa Suit! I wonder why she doesn’t stuff the suit or have it tailored?

Now, here is where I have a problem. When “Momma” is done fattening up Santa, his belly is as jiggly as bowl full of jelly. He has packed 50 pounds of weight around his middle. When he laughs, he has to hold his distended midline roll. Honestly, he looks uncomfortable and in terms of his health, forget about it. There is no question his blood pressure is up (look at those red cheeks) and I would imagine his cholesterol and blood glucose have risen through the roof. Let’s call it like it is….He’s obese; a Fat Santa.

But…he fits in that darn suit. And this makes “Momma” happy. ( I hesitate to mention that when he travels around the world on Christmas Eve, children leave him milk or eggnog or a shot of whiskey, plates of cookies, candy canes and more carbs, fat, and calories.

Frankly, I’m worried. One of these years, I’m afraid Santa just won’t make it. As we are all aware, gaining, losing, regaining, and re-losing weight is a very unhealthy lifestyle. All this wear and tear on Santa just so he can fit in an over-sized suit.

And so, Mrs. Claus….i implore you. When Santa returns to the North Pole this year, restarts his healthy eating and exercise routine, and manages to lose all the excess poundage he’s gained for his trip… take his Santa suit to a good tailor and have it altered to fit his trim, “in shape” body.

Next year, you won’t have to work at fattening him up to fit in an oversized suit. He can remain in shape, fit in his clothes, stay healthy, and look darn good, too!

And for those children who want to fuel Santa’s trip with a little snack…how about leaving him 1 cookie, a piece of fresh fruit, maybe some almonds….We need to keep this man, our Santa Claus, healthy and happy for many years to come!

HO HO HO!. Merry Christmas to All!

Diane Kress

Diane Kress’ Tips help you stay on track even when friends and family tempt you to forget your Eating Plan during the Holidays!

The “elves of Miracle-Ville.com” post these short but sweet responses to the “food fairies” who , for whatever reason, make it their business to tempt, goad, or push you into going off- plan at holiday dinner, parties, or get togethers. Choose the one or ones that you are most comfortable with and stay on track during the holiday season!

“Sung to the tune of Twelve Days of Christmas”

On the 1st day of the Holidays, Aunt Esther said to me……“It’s insert holiday, it only comes once a year…live a little!”

–That’s true, Aunt Esther, but I try to eat right so I’m healthy to celebrate many more insert holiday name !

This works because it puts the focus on your making food choices for your health…not “merely” to look good. When the food fairy hears that you are being health conscious, he/she is likely to move on to someone else.

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On the second day of the Holidays, cousin Lola said to me…..

“Come on insert your name…one bite won’t kill you!”

— “I find that when it comes to something so yummy, one bite leads me to another and another” It’s like Lay’s chips….no one can stop at one!”

This works because it shifts the focus the food fairy nudging you to a little humor…and she gets the point, as you smile back at her….that you aren’t going there this year.

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On the third day of the Holidays, Grandma said to me…..

“Eat , <strong>insert your name, you need to put some meat on your bones!”

–“Oh Grandma, does it really look like I’m going to waste away?”…said with a big big smile

This works because although Grandma gave you a little dig (you know honey, you don’t look as great as you know you look now that you’ve lost weight)…..your response turns the focus back on her failing “eye sight”…smiling….perhaps she’s not seeing you so clearly!!!!

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On the 4th day of the Holidays, my best friend Karen said to me…….

“Have some more lasagna, insert your name here, I made it just for you” ..said as she places another helping on your plate.”

–“Oh, insert former best friend’s name here, I’m soooo stuffed!!! (Then skillfully move the food around on your plate so it looks like you’ve had a bite or two). If she comments again prodding you to overeat just follow up with…I’m filled to the top!”

Although your friend most likely put the extra helping on your plate with love…..you didn’t put it there. Don’t feel guilty about not finishing it. Moving it around makes it look like you had a bit or leaving it “as is” works, too, because you stated you were filled to the top already and couldn’t possibly eat it without exploding.

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On the 5th day of the Holidays, my husband or wife says to me……

“Looks like you’re obsessing with dieting again…give it a rest for the holidays!”

–“Oh honey, I’m not obsessed….I’m just very aware of what I eat…I eat to feel good, you know that!” big big smile here as you look into his/her eyes with feeling

Using the words obsessed, crazy, or over-the-top to preface your eating choices is down-right mean. Sometimes you have to stop a bully in his/her tracks by turning the tables right back…confirm that you are aware of what you eat and you choose to make healthy choices…he/she “knows that!” already.

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On the 6th day of the holidays, neighbor Ken said to me……..“Try the insert specialty’s name, it’s my specialty.”

–“I will try it in a little bit….I’m sure it’s great.”

If your neighbor later asks…did you love the mousse?….you can always feign forgetfulness but promise you might try it next time.

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On the 7th day of the Holidays, my boss said to me……

“ You have to try the (insert super high carb food choice here), it’s my favorite”….co-workers nodding heads in agreement

–“I would really love to try your dish…but I can’t eat (or I don’t like) insert an ingredient (said while shrugging shoulders and looking disappointed that you simply can’t)

No one can take offense to the fact that you can’t eat something….no further explanation is needed.
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On the 8th day of the Holidays, my coworker said to me…..

“Have another drink!”

–“I have to drive….no thanks”.

If you are not driving home….you can use the excuse that you have something to do very early in the morning, or your kids do…..

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On the 9th day of the Holidays, my mother said to me….

“Another diet Insert your name here? None of your MANY diets have worked for you. Enjoy the holidays for once, sweetie!”

—“I’m not “on a diet” this year, Mom. (Smile while saying). I’ve finally found the root of my health and weight issues and I will be caring for myself the right way from now on. I feel great! Cheers”

You know that mom has been “dieting forever” and still struggles with her weight, health, energy, and more. Seems like she has to “jab” you about your history of dieting; maybe it makes her feel better to have someone else in her boat. You know you will share your knowledge if she every asks.

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On the 10th day of the Holidays, my niece said to me….

“You look amazing, Aunt ________! You look younger, thinner, are so energetic, and seem happy and calm this insert holiday name. What are you doing differently?” “I’ve been feel pretty crappy this past year and my weight, lack of energy, mood swings, and cravings are driving me bonkers.”

— I have learned so much about my body and what I need to do to normalize my metabolism. It’s not hard to do. If you are interested in learning more, give me a call after insert holiday name. Let’s raise a glass to a very healthy, Happy New Year!

Your college-age niece doesn’t yet know that she has uncontrolled Met B. You know that Met B is part genetic. You are inwardly thrilled that she opened the door so you can help her out after the holidays by sharing your information. You feel thrilled about the New Year!.
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And a partridge in a pear tree!

Happy Holidays from Diane Kress and Miracle-Ville.com.

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Diane Kress blogs on https://www.dianekress1.wordpress.com

Support site for followers of The Metabolism Miracle or The Diabetes Miracle:
http://www.Miracle-Ville.com

For information on the Metabolism Miracle: http://www.themetabolismmiracle.com


The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently 

Do you notice weight gain around your middle that just won’t budge?
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them?

There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can’t lose an ounce. If you answered “yes” to any of the questions above, you may be one of the millions of people — an estimated 60% of dieters — who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.

As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won’t work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with:

The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you

Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it’s your turn to live and enjoy the Metabolism Miracle lifestyle. Read more


The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life 

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it’s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.

Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entré, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.Read mor


The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently 

The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.

If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”

But you’re not alone, and it’s not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don’t take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat–and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today.

When registered dietician Diane Kress herself developed this condition over a decade ago–despite following the ADA-recommended dietary guidelines–she realized that the “status quo” nutrition plans just don’t work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It’s the miracle diet and lifestyle plan that thousands of her patients have been successful with–and that Kress personally adheres to today, controlling her diabetes without medication.

Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to:

Correct your body’s insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes


“Rest, reset, and retrain” your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off–especially the love handles and excess back fat

Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication

Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program
This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control.

With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control…permanently. Get ready for better health and a brand new lease on life!Read more


The Metabolism Miracle Holiday Book: A Must Have Book for The Best Holiday Tips and Recipes for Mocktails, Appetizers, Dips, Snacks, Baked Goods, Sweets, … Miracle by Diane Kress, RD CDE 4) The Metabolism Miracle Holiday Book is Diane Kress’ gift to all Metabolism Miracle followers. All recipes are written and adapted by Miracle-Ville.com members and they all fit seamlessly into The Metabolism Miracle and The Diabetes Miracle program.

Can you imagine having holiday recipes that fit your MM program; holiday drinks, appetizers, dips, snacks, side dishes, and the very best desserts.

Over 60 brand new holiday recipes, most of which are NEUTRAL!

The book contains the brand new Metabolism Miracle Holiday Plan. The holiday plan allows MM followers to use the weeks before the Holidays to prepare for them working the Steps of the program. And, the plan allows you spend Holiday Week in Step 3!

The Metabolism Miracle Holiday Book will be a part of your Holiday Seasons for years to come.

PASTA VODKA on a limited- carb lifestyle?? Diane Kress says YES!

2 ounces of the Great Low Carb Bread Company’s uncooked pasta is a 5 gram Counter Carb on The Metabolism Miracle

A serving of “The Great Low Carb Bread Company’s Penne Pasta” counts as a 5-gram Counter Carb on The Metabolism Miracle lifestyle! Yes, you can have pasta for dinner…. without THE GUILT..

Those limiting carbohydrate grams are not happy when it comes to giving up their pasta. Can you imagine how your menus would improve if you could add macaroni salad, rotini with marinara sauce and sausage, pasta vodka, or spaghetti and meat sauce to a meal without worrying about crazy excessive carbs?

The answer is THE GREAT LOW CARB BREAD COMPANY’s pasta line-up including FUSILLI, PENNE, ELBOWS, and SPAGHETTI are in the 5-gram Carb Counter range!

See The Great Low Carb Bread Company’s site and all of their wonderful low carb products as http://www.GreatLowCarb.com.

I enjoy reporting on The Great Low Carb Bread Company’s new products. I love the high-quality ingredients and delivery to your door. Most of the bread products are NEUTRAL on the MM lifestyle.

GLCBC PASTA VODKA
Makes 4 servings
INGREDIENTS:
 1 bag uncooked GLCBC Penne Pasta
1 tablespoon olive oil
 ½ cup finely chopped onion
 ½ teaspoon salt
 1 clove of garlic, minced.
 ½ cup vodka
 ½ cup reduced sodium chicken broth
 1(14 1/2 ounce) can diced tomatoes.,
 ¼ cup heavy cream
 ¼ cup grated parmesan cheese
 1 teaspoon Italian seasoning
 Salt and pepper to taste.
Top with some parmesan and sliced fresh basil (for color!)

INSTRUCTIONS

****During the preparation of the vodka sauce, prepare GLCBC penne pasta as per package instructions.
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion to pan; sauté 4-6 minutes or until tender.
3. Add 1/4 teaspoon salt, ground pepper, and garlic; sauté 1 minute.
4. Add vodka; bring to a boil. Reduce heat, and simmer 3 minutes
5. Stir in broth, and tomatoes; bring to a boil.
6. Reduce heat, and simmer 8 minutes.
7. Place tomato mixture in a food processor or blender. Process until smooth.
8. Return tomato mixture to pan; stir in cream.
9. Cook sauce for 2 minutes over medium heat, stirring constantly.
10. Remove sauce from heat Stir cooked pasta into the skillet with the sauce and serve immediately.

CONTROL HOLIDAY FOOD BINGES AND UNCONTROLLABLE EATING AROUND THE HOLIDAYS.

santa overeats

I had been a Registered Dietitian/Nutritionist with a practice in medical nutrition therapy for over 36 years.  For as long as I can remember, binge eating and bulimia have been presented as psychological disorders.

Eating patterns that include chronic bingeing and bulimia are different from occasionally going overboard at a meal or having an occasional splurge on ice cream, dessert, pizza, etc.  ; Binge eaters feel compelled to start and finish a cake, a party sized bag of chips, plus  a half gallon of ice cream in one evening and feel totally out of control and unable to stop.

When the binge is over, the person crashes while experiencing fatigue and guilt for what has transpired. In short order they may feel a headache, sweats, slight shaking, dizziness, anxiety, and depression. In the case of bingeing with bulimia, the person feels compelled to purge their over- consumption by making themselves throw up,  take laxatives, over-exercese…they are compelled to  “rid” themselves of the food before it has the chance to turn to fat.

I would like to present a very different way of looking at bingeing.

The Binge Provoker:

Take notice that the foods people binge on are mainly carbohydrate- based:  pasta, bread, chips, cookies, cakes, pies, ice cream, pudding, pizza, fast food, etc are primarily composed of carbohydrate.

Carbohydrate is the fuel for the human body and serves as the main source of energy. When carbohydrates are consumed, your blood glucose naturally rises and the pancreas should release the exact correct amount of insulin to return blood glucose to the normal range as it helps usher excess  blood glucose into the  liver and muscle cells (to replenish glycogen stores). After the liver is replenished with glycogen and the glucose in the blood is returned to the normal range, any leftover blood glucose is stored in the fat cells. So…excess carbohydrate intakes leads to excess fat stored on and in the body.

I am willing to state that about 40% of binge-ers and bulimics have normal insulin release.  When they go on a carb bender, their insulin is released normally, they end up with normal blood glucose and excess glucose is replaced in the liver, muscles and stored as fat.  Binge-ers will become appropriately fat and bulimics will use purging, laxatives, or exercise in an effort to burn off the excess fat.

What about the other 60% of bingers? The majority of bingers?

Missing from all articles on binge eating and bulimia is the fact that about 60% of teens and adults who suffer from these conditions do NOT have normal insulin release.  Here’s the sharp contrast between what happens in the body of a person with normal insulin release and then inside the body of person who makes excess insulin in response to carbohydrate intake.

(For ease, I will call those with normal insulin people with Metabolism A or Met A.  Those who naturally produce excess insulin have Metabolism B or Met B).

The Met A Binge-er

A person with normal insulin eats a few Christmas cookies.  Their blood glucose rises, insulin releases in the appropriate amount, blood glucose returns to the normal range, and any excess blood glucose is stored in the liver, muscles, and fat tissue.   Prompting the binge may be boredom, anxiety, anger, fatigue, stress.  Without much thought, they reach for more cookies.  They might do this over and over again until all the cookies are gone.   They are ashamed and angry with themselves.  “How could I eat an entire tray of cookies?”  Although they did not control their eating… their body will process the cookies normally.  Perhaps there is a psychological backdrop to compulsive eating in the face of normal insulin. When Met A’s binge, there may be a psychological trigger that prompts the binge.

The Met B Binge-er:

If a person is genetically predisposed to produce excess insulin in response to a rise in blood glucose, the scenario is MUCH different.

The person with uncontrolled  Met B eats a few cookies and promises him/herself that will be it.

Blood glucose rises normally

But…their pancreas over-releases insulin

Excess insulin “opens” liver and muscle cells and helps refill them with glycogen.  But excess insulin will then go on to open EXCESS fat cells.   “Normal” blood glucose leaves the circulation and fills those extra opened fat cells.  This leaves the person “fatter” with LOW circulating blood glucose.

Low blood glucose sets off an alarm in the brain; after all, the brain runs on glucose.  The brain signals the person to get more cookies…QUICKLY…to normalize the blood sugar. The person feels compelled to have more cookies.

Sure enough, the next bunch of cookies causes their blood glucose to rise and the binger momentarily feels better as the hypoglycemia has subsided. But, just as quickly, excess insulin is once again released.  Excess fat cells are opened and blood glucose is once again rendered LOW.

MORE COOKIES!  This is a real compulsion driven by the brain demanding more carbohydrate to normalize blood glucose.

After the cookies are  gone, the binge-er with uncontrolled Met B may open a bag of chips, finish it, and move onto ice cream.

Inside the body, blood glucose is on a wild roller coaster…up/down/down- too- low…and then up/down/down- too- low.

When the binge is over, the Met B person is exhausted, light headed, dizzy, perhaps nauseated, cranky and usually falls into a self-proclaimed “carb coma.”  This is not a real coma…but it is a way to describe nearly passing out after eating in a binge due to excess insulin and resultant blood sugar swings.

How do I know if my bingeing is due to excess insulin?

If you have are a person with bulimia or binge eating disorder or if you have patients with these eating disorders, please have fasting lab work drawn.  The following FASTING labs will show if they have uncontrolled Metabolism B…a hormonal imbalance of insulin that CAN be corrected with the proper lifestyle.:

Fasting glucose….If it’s over 85, consider Met B

Total cholesterol…over 200?, consider Met B

LDL cholesterol…over 99?, consider Met B

Triglycerides….over 99 OR under 50? , consider Met B

Hemoglobin A1C….under 5.2 OR over 5.6? consider Met B

Fasting insulin…over 7?, consider Met B

Vitamin D level…under 40?, consider Met B

You will find that 60% of those with bulimia and binge eating disorder have labs that look like the uncontrolled Met B labs.  For these people, the “help” will need to be both physical AND  psychological.

The dietary treatment and lifestyle for uncontrolled insulin, insulin resistance, uncontrolled Met B is found in the book The Metabolism Miracle by Diane Kress, RD CDE.

Ask your patients to give this easy to follow program an 8 week try.  (It is a lifetime program, but they will feel remarkably better and in control after fewer than 8 weeks).  If they like how they feel (and their labs and energy will all improve, too), this is the help they have been seeking.  Once labs are normalized, if psychological treatment is warranted, the therapist will be working with a clean slate and normal physiology.

If your patients have normal fasting lab work (as it pertains to Met B), it is very probable that their condition has a psychological root cause.

Sometimes it is appropriate to look outside of the box that has been created by past medical research.  Outside of the box on the eating disorders of binge eating and bulimia may lie a hormonal imbalance.  When the hormone insulin is normalized, it may be MUCH easier to work on and help control the psychological aspect of these conditions.

During the first week of January 2, 2021…right after the holidays…. the BIG 2021 Start/Restart of The Metabolism Miracle and The Diabetes Miracle program begins on www.Miracle-Ville.com;  the official online support site for the program.  To join in, get a copy of the book (see below), read up to and including Step 1, and come join us on the site.  Diane Kress checks all posts and information for accuracy and she makes herself available to answer your private diet -related questions. Come join us for the best support, recipes, tips, laughs, and personal attention.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The Metabolism Miracle:https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanent…

The Metabolism Miracle Cookbook:   http://www.amazon.com/The-Metabolism-Miracle-Cookbook-Delicious/dp/…

The Diabetes Miracle: http://www.amazon.com/The-Diabetes-Miracle-Prevent-Permanently/dp/0…

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:  www.Miracle-Ville.com

THANKSGIVING TIPS FROM DIANE KRESS: (PSSST: IT’S NOT THE TURKEY THAT CAUSES “POST-FEAST CRASH”)

Thanksgiving-Charlie-Brown-Snoopy

Thanksgiving is an American holiday built around a traditional meal that most often consists of turkey and a plethora of high carbohydrate side dishes and desserts. Although many consider the tryptophan in turkey meat responsible for the post-feast nap.. the sleepiness is really caused by an “overdose” of carbohydrate foods including potatoes, stuffing or dressing, corn, sweet potatoes or yams, breads, and desserts (pumpkin or pecan pie and ice cream, anyone?). A typical Thanksgiving meal can easily contain 175 grams of carbohydrate (12 servings at one meal).

Over 60% of US adults (most unknowingly) have insulin imbalance. Consuming an excess of carbohydrate foods cause the majority of adults to experience a rapid rise in blood sugar and a resultant over- release of insulin. This excess insulin causes the high blood sugar generated by the carb feast to be over-ushered into fat cells.

About an hour after the meal, the blood sugar has roller- coastered from very high to lower than normal. These crazy blood sugar swings are responsible for the post meal crash.

After the meal, the majority of adults feel wiped out with fatigue, bloated around the middle, have light-headedness or a vague headache, experience brain fog, and need a nap. Those with diabetes deal with high blood sugar readings that also trigger these uncomfortable symptoms.

Thanksgiving is often celebrated as a gathering of family and friends to share food, give thanks, and watch football. With some simple tweaks to the menu, everyone can enjoy a healthy and delicious meal as well as spend quality time with each other…awake!

Top tips to make this Thanksgiving the start of a new tradition: Healthy Eating!

Watch the clock

Remember that it is healthiest to begin the day by eating within an hour of wake up and avoid having gaps of more than five hours between meals and snacks. (The longer you wait to eat in the morning and waiting over 5 hours without next eating can trigger a blood sugar roller coaster).

Chances are you won’t want a large breakfast on Thanksgiving Day, but it is more unhealthy to skip a meal and save all your carb grams up for one big meal.

Pre-Thanksgiving Dinner Snack Suggestions

A piece of fresh fruit and a handful of nuts
1 light Multigrain English Muffin and natural peanut butter
1 slice of whole grain toast and some cheese
1 light yogurt
6 -8 whole grain crackers with cheese or natural nut butter
1 cup of Cheerios and unsweetened almond milk

Remember to repeat one of these selections within five hours if you are not going to have Thanksgiving Dinner until later in the day. For example; if you have a light breakfast at 7AM, you should have something before noon. ( the five hour mark) This does not mean you must move your Thanksgiving celebration up to noon, it just means you should once again choose a light meal or snack before the five hour mark. This light lunch buys you until 5 PM to eat again and in many cases, the Thanksgiving meal begins somewhere in the late afternoon.

This light meal/snack before Thanksgiving will give you energy, take away cravings, and bring you into dinner time feeling great.

Low Carb Appetizers

Nibble on raw vegetables with low-fat dip, olives, cheese cubes, or nuts before dinner. These low carb snacks will not boost blood sugar and insulin prior to your meal.


Alcohol

Depending on your particular situation, a drink or two may be fine to ring in the holiday

One drink is considered 5 ounces of wine or champagne, 12 ounces lite beer, 1 sugar free “hard” seltzer” or 1.5 ounces of spirits. Any of these drink choices will not raise blood sugar or insulin release.

To decrease your carb load, make yours a wine spritzer (½ wine and 1/2 seltzer), replace regular beer with light beer, use sugar free tonic water, and use sugar- free mixers with liquors (rum and diet Coke or “Diet” cranberry juice and vodka).

Remember to ask your health care provider if alcohol is appropriate for your medical profile.

Main course

Turkey does not contain carbohydrate. (meat, fish, poultry, soy has no appreciable carbohydrate). If you minimize the skin (just a taste if you must) and stick to white meat, your turkey is a lean, high quality protein source.

Thanksgiving cauliflower

Steam chopped cauliflower until soft in chicken broth, drain, and add some half and half, butter, salt and pepper, maybe even some cheddar cheese, and whip or mash as you would mashed potatoes. By substituting cauliflower for potatoes, you’re subbing a low carb vegetable for a high carbohydrate starch.

Stuffing or Dressing

You can make your favorite homemade turkey stuffing or dressing by utilizing low carb bread. All the other dressing ingredients: broth, butter, eggs, onion, celery, mushrooms, peppers, spices have little impact on blood sugar and by using low carb bread, you can cut your carb intake by one third.

Just cut a loaf into cubes, spread them on a baking tray. Sprinkle with olive oil and your favorite seasonings and spices (garlic powder, onion powder, dried parsley, dried dill, poultry seasoning) and bake until dry. Then, use your seasoned low carb bread cubes to make your favorite stuffing recipe!

I’ve also included a delicious “neutral” stuffing recipe on this blog..www.dianekress1.wordpress.com.

Roast or Steam those Veggies

Instead of drowning your green beans in creamy mushroom soup and greasy canned onion rings, creaming pearl onions, or coating sweet potatoes with maple syrup, marshmallows, and brown sugar….consider roasting or steaming these lower carb foods and adding a small amount of olive oil and favorite spices. By eliminating sauces and added sugar, you have made a big dent in your carbohydrate intake.

Cranberry Sauce

Because cranberries are naturally tart, cranberry sauce is very high in added sugar. Substitute stevia, sucralose, or erythritol for sugar and convert your cranberry sauce into a low carb turkey accompaniment.

Take 12 ounces fresh cranberries, 1 cup water, 1 cup Splenda (or sugar substitute of choice). Boil until cranberries “pop” their skin, then set aside in the pot until they reach room temperature. Refrigerate. Best made the day before. You just cut your carb grams from

You just saved 45 grams carb per half cup of regularly sweetened cranberry sauce!

Dinner rolls:

Skip them and consider having stuffing in place of, not in addition to dinner rolls. If you crave dinner rolls or bread with Thanksgiving dinner, you can make them with almond flour, soy flour, or ground flax in place of wheat flour. There are many recipes online: simply keyword low carbohydrate bread or dinner roll recipes.

The “Great Low Carb Bread Company”…http://www.greatlowcarb.com has neutral dinner rolls. They are delivered to your door and store in the freezer until the big day!

Desserts

If you are the host or hostess for Thanksgiving or invited to someone else’s home, you can always make a dessert for those watching their carbohydrate intake… including you. There are many online recipes for low carb pumpkin pie, pumpkin bread, apple pie, even low carb brownies that use stevia, sucralose, or erythritol in place of added sugar. Most use flour alternatives such as almond flour, ground flax meal, or soy flour in place of wheat flour.

The Metabolism Miracle Holiday Book, by Diane Kress, is available on Amazon.com. Over 60 delicious holiday recipes!

Dinner is Over. How Did You Do?

If you are interested in seeing your post meal blood sugar reading, test your blood glucose about two hours after the start of the meal. Readings of 140mg/dL or lower are generally considered to be in a healthy range.

A New Tradition…a “Lantern” walk

After such a large meal, it’s natural to want to flop on the sofa and take a nap. Instead of taking a siesta, why not organize those in the family who are interested to join you on a post -Thanksgiving -Dinner lantern walk? If it’s dark outside, take along flashlights and put some reflective tape on your jacket so you can be seen traipsing through the falling leaves. Consider taking a 30 minute walk after dinner to burn excess blood sugar, get some fresh air, continue the conversation, or get some much needed peace and quiet. You might be surprised to find that you are more energized after this walk and when you test your blood sugar, it is certain to be much lower than it would be had you not walked.

If you find that you overindulged at Thanksgiving, all is not lost. Take a walk after the meal and get right back on your meal plan for your next scheduled meal or snack.

Thanksgiving comes but once a year. It should be a time to relax, kick back, enjoy family and friends, and eat a great meal. By making a few recipe substitutions, Thanksgiving can be the start to a healthy and happy holiday season.

Get Diane Kress’ “Metabolism Miracle Holiday Book”! It’s exclusively available on Amazon.com!

Download to any device and get over 60 holiday recipes, the MM Holiday Plan, tips and Diane Kress’ Holiday Recommendations today!

 The Metabolism Miracle Holiday Book will enhance your Metabolism Miracle experience by providing Diane Kress’ new Metabolism Miracle Holiday Plan,  This Holiday Plan can be used every year for those who are on track with their program on November 1 of each year.

          For those who are happy with the Step they are on during the holidays and also for those just beginning the program, there are wonderful alternate options for those on Step 1, Step 2, Step 3 during the holidays. With the Metabolism Miracle Holiday Book, you can end the holiday season without the average 7 pound holiday weight gain and you may actually lose weight and inches!

The program was developed and tested during the holiday season, 2015.  Members of Miracle-Ville.com volunteered to try the new plan and reported back with their results on January 2, 2016.  The results were overwhelmingly positive with volunteers maintaining their weight loss, inches, energy, wellness and some had weight/inch loss over the holidays!

In addition to your options for the holiday season, the Metabolism Miracle Holiday Book contains over 60 holiday recipes from the categories: Appetizers, Snacks, Dips, Side Dishes, and holiday recipes for sweets, treats, mock-tails,  wonderful baked goods, and more!  The majority of recipes are NEUTRAL!  Best of all, everyone at your holiday dinner or party will LOVE the recipes!   

Also included in The Metabolism Miracle Holiday Book is Diane Kress’ new rule for choosing MM friendly wine, the best choices for beer, tips for managing over the holiday season with its parties and social situations and ideas on how to keep track of your MM progress over the holiday season.

I’m thrilled to add this book to The Metabolism Miracle series that includes:The Metabolism Miracle, Revised Edition, The Metabolism Miracle Cookbook, The Diabetes Miracle, and The Metabolism Miracle Holiday Book

      The Metabolism Miracle is a lifetime, lifestyle program that can take you through the holidays without missing a beat on your program.  Lose weight and inches, improve health, decrease the need for Met B medications, improve lab work, look and feel younger, and prevent future disease and medical condition with this proven progr

Diane Kress is considered the premiere authority on lifestyle treatment of metabolic syndrome, “Metabolism B”, PCOS, pre diabetes and type 2 diabetes. She has been the Diabetes Expert for Answers.com. She was named to the Top 10 List of RD’s Making a Difference and was named to Share.care.com’s Top Ten Diabetes Makers list . Her blog: http://www.dianekress1.wordpress.com was named the top site for diet information by Experian Marketing.

Her program is proven to provide permanent weight loss, decrease blood glucose, blood pressure, lipids (LDL cholesterol and triglycerides), liver enzymes, blood sugar. It also works to increase Vitamin D levels and HDL (good cholesterol).

Diane Kress blogs on https://www.dianekress1.wordpress.com

Support site for followers of The Metabolism Miracle or The Diabetes Miracle:
http://www.Miracle-Ville.com

For information on the Metabolism Miracle: http://www.themetabolismmiracle.com


The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently 

Do you notice weight gain around your middle that just won’t budge?
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them?

There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can’t lose an ounce. If you answered “yes” to any of the questions above, you may be one of the millions of people — an estimated 60% of dieters — who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.

As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won’t work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with:

The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you

Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it’s your turn to live and enjoy the Metabolism Miracle lifestyle. Read more


The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life 

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it’s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.

Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entré, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.Read mor


The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently 

The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.

If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”

But you’re not alone, and it’s not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don’t take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat–and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today.

When registered dietician Diane Kress herself developed this condition over a decade ago–despite following the ADA-recommended dietary guidelines–she realized that the “status quo” nutrition plans just don’t work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It’s the miracle diet and lifestyle plan that thousands of her patients have been successful with–and that Kress personally adheres to today, controlling her diabetes without medication.

Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to:

Correct your body’s insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes


“Rest, reset, and retrain” your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off–especially the love handles and excess back fat

Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication

Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program
This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control.

With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control…permanently. Get ready for better health and a brand new lease on life!Read more


The Metabolism Miracle Holiday Book: A Must Have Book for The Best Holiday Tips and Recipes for Mocktails, Appetizers, Dips, Snacks, Baked Goods, Sweets, … Miracle by Diane Kress, RD CDE 4) The Metabolism Miracle Holiday Book is Diane Kress’ gift to all Metabolism Miracle followers. All recipes are written and adapted by Miracle-Ville.com members and they all fit seamlessly into The Metabolism Miracle and The Diabetes Miracle program.

Can you imagine having holiday recipes that fit your MM program; holiday drinks, appetizers, dips, snacks, side dishes, and the very best desserts.

Over 60 brand new holiday recipes, most of which are NEUTRAL!

The book contains the brand new Metabolism Miracle Holiday Plan. The holiday plan allows MM followers to use the weeks before the Holidays to prepare for them working the Steps of the program. And, the plan allows you spend Holiday Week in Step 3!

The Metabolism Miracle Holiday Book will be a part of your Holiday Seasons for years to come.