Turkey, Lettuce, Tomato, Bacon, and Creamy Dressing on Toast is NEUTRAL on all Steps of the Metabolism Miracle
INGREDIENTS per sandwich: 4 slices bacon, cooked 4 ounces very thin sliced baked turkey breast ¼ cup plain Greek yogurt 1/2 tsp oregano 1/8 tsp minced garlic Salt and black pepper as desired 1 small beefsteak tomato, sliced 1/2 small avocado, sliced Dark lettuce leaves 4 slices “Great Low Carb Bread Company Bread” (any variety), toasted
DIRECTIONS 1. Cook the bacon in a skillet over medium heat or in the microwave until crisp. Place on paper toweling to absorb fat. 2. Combine the yogurt, oregano, minced garlic, salt and pepper in a small bowl. 3. Toast the http://www.greatlowcarb.com bread. Place 1/2 the very thinly sliced turkey, dark lettuce, sliced avocado, and garlic mayo on each of two sandwiches. 4. Enjoy as a neutral meal on The Metabolism Miracle.
The Great Low Carb Bread Company’s bread (all 9 varieties) make neutral sandwiches! See all their high quality products at http://www.greatlowcarb.com. You add the sandwich filler like baked ham, cheese, turkey, roast beef, egg salad, tuna salad, lettuce, tomato, mayo or mustard….and the sandwich counts as carb free on The Metabolism Miracle; a neutral food. Top quality ingredients, to your door delivery, The Great Low CarbBread Company is the way to go if you are controlling your carbohydrate intake and miss your sandwiches.
Helpful tip: If you are using a supposed low carb bread and the first ingredient is “modified starch”, the Nutrition Facts are suspect. Try and make certain that modified starch is a least in position 4 on Nutrition Facts Label.
THANKSGIVING DINNER IS MANY PEOPLES’ FAVORITE MEAL OF THE ENTIRE YEAR.
Just imagine the succulent roast turkey, the harvest of vegetables like green beans with slivered almonds, broccoli crowns, Brussels sprouts, a harvest of salad ingredients, and the AVALANCHE of carbohydrate foods!
Mashed potatoes, sweet potatoes, corn, cranberry sauce, homemade gravy, and desserts like pumpkin pie, pecan pie, apple pie…even homemade breads and rolls make up the majority of dishes on the Thanksgiving table. A traditional Thanksgiving meal is highest in carbohydrate!
The fatigue after Thanksgiving dinner has long been blamed on the turkey. You’ve probably heard that the tryptophan in turkey causes the post Thanksgiving Dinner nap.
Guess what? The fatigue after Thanksgiving is a “carbohydrate coma”!
When someone mentions their tryptophan crash, you can mention that tryptophan is an amino acid found in eggs, meat, poultry, fish, shellfish, cheese, legumes like lentils and kidney beans, soybeans, oat bran, nuts and seeds. With this knowledge, we should be “post- Thanksgiving exhausted” after most meals every day of the week!
With that said….let’s work on decreasing the unnecessary carbohydrate blast at holiday meals. Today, I’d like to show you how to make NEUTRAL Stuffing or Dressing. Enjoy a heaping portion. This stuffing recipe will NOT crank up your blood glucose and impact your insulin levels. It’s delicious, too!
HOW MANY POUNDS OF TURKEY DO I NEED?
THE GOLDEN TURKEY RULE
When it comes to feeding a crowd, having too much food is always better than having too little. With the goal of having plenty of turkey for Thanksgiving dinner with enough for leftovers for next day meals and doggie bags, remember this simple rule and you’ll never question how much turkey to buy again.
The rule of thumb for buying turkey: 1 pound per person
This is a brilliantly simple rule to follow anytime you’re cooking meat on the bone, but this is especially perfect for the holidays when you want to send guests home with an extra plate!
If you really, really like leftovers and are perfectly content to eat turkey sandwiches until your head falls off, then a pound-and-a-half per person will do the trick. My family falls into this category!!!
Maybe this rule leads you to buying two turkeys instead of one giant one, or maybe you’ve been buying too big a bird this whole time. No longer, folks — this is your answer! Just remember “a pound per person” and you’ll be set come the big day, and all the turkey sandwiches that follow.
WHERE DO I FIND NEUTRAL STUFFING BREAD?
CHOOSE YOUR “NEUTRAL BREAD” FOR YOUR low carb THANKSGIVING STUFFING FROM THE FANTASTIC SELECTION AT HTTP://WWW.GREATLOWCARB.COM.
TRULY NEUTRAL BREAD MADE WITH THE FINEST INGREDIENTS DELIVERED TO YOUR DOOR!
CHOOSE FROM PLAIN, SOURDOUGH, PUMPERNICKEL, PUMPKIN SPICE, RYE, SESAME, AND “EVERYTHING”BREAD (LIKE AN “EVERYTHING BAGEL).
For this stuffing recipe to be NEUTRAL on The Metabolism Miracle Program, you can use any variety of bread from http://www.GreatLowCarb.com. The bread will be delivered to your door. Many bread varieties are available from The Great Low Carb Bread Company. If you add bagels or rolls or pizza dough to your order….store them in your freezer!
2 TEASPOONS SALT (use less if you are using regular chicken broth)
1 TEASPOON GROUND BLACK PEPPER
2 TABLESPOONS POULTRY SEASONING
1 1/2 CUPS CHICKEN BROTH (LOW SODIUM, IF DESIRED)
2 LARGE EGGS (BEATEN)
INSTRUCTIONS
1. In a frying pan over low/medium heat, sauté the onion and celery, shredded carrots, mushrooms, and garlic in butter for 10-12 minutes, or until the onion and vegetables are tender.
2. Place the driedwww.GreatLowCarb.com bread cubes* in a large bowl.
3. Pour the butter and sautéed vegetable mix over the breadcrumbs and stir well.
4. Add the remaining ingredients and mix well. (I sometimes “stir” gently with my plastic- gloved hands)
5. Spray a 2-quart casserole dish with cooking spray.
6. Put the stuffing in the prepared pan. Bake at 350 degrees for 45 minutes or until golden brown.
If you like to stuff the turkey, loosely spoon stuffing in turkey cavity immediately before turkey goes into oven. You will need to change your turkey’s cooking time for stuffed turkey. Remove stuffing 10 minutes after turkey is removed from oven….Do not leave excess stuffing in the turkey. Some people stuff the turkey and make the excess stuffing in a separate baking dish and prepare as above.
Always store leftover stuffing in its own dish in the refrigerator!
METHOD 1: One day before preparing your stuffing, cut bread into one inch cubes and allow them to dry in a large mixing bowl. Stir the bread crumbs once or twice a day so they dry out evenly. They won’t be crispy…they will be slightly dry.
METHOD 2: No time to dry your bread cubes? Bake them in your oven for 30=45 minutes at 250 degrees. Stir them several times while baking.
This delicious and very low carb stuffing recipe is great for the holidays or any day! Take some time and view all the neutral products from The Great Low Carb Bread Company’s website at : http://www.greatlowcarb.com
Diane Kress has A METABOLISM MIRACLE HOLIDAY COOKBOOK available on Amazon.com!
The Metabolism Miracle Holiday Book: A Must Have Book for The Best Holiday Tips and Recipes for “Mocktails”, Appetizers, Dips, Snacks, Baked Goods, Sweets, all fit seamlessly with your Metabolism Miracle Program by Diane Kress, RD CDE . This Kindle Edition can be seen on your Iphone, Ipad, laptop, or notebook. The Holiday Book downloads immediately!
1 tablespoon powdered or confectionary SWERVE sweetener ( no countable carb gram)
DIRECTIONS:
In a large bowl, whisk together eggs, half and half , unsweetened almond milk, pumpkin puree, pumpkin pie spice, vanilla and salt.
Cut each sub roll in 1″ slices. You should get 10-11 one- inch slices from each sub roll.
Working one at a time, dip bread slices into the egg mixture, allowing to soak for about 15 seconds to allow egg mixture time to soak into mini bread slices.
Melt 1 1/2 tablespoons butter in a large skillet over medium heat.
Working in batches, add the Great Low Carb Bread Company sub roll slices to the skillet and cook until evenly golden brown, about 2-3 minutes on each side. Repeat with remaining bread and butter.
Serve immediately with carbohydrate free maple flavored syrup, garnished with Swerve confectioners’ sugar-substitute, if desired.
Where to find Great Low Carb bread company sub rolls, bread, buns, bagels, treats and more? Order online at http://www.greatlowcarb.com Your sub rolls and bread products will be delivered to your door. When they arrive, store in your freezer until ready to use! Can you imagine Pumpkin French Toast that is NEUTRAL?
Don’t substitute the half and half for extra almond milk. Creamier is best with this recipe!
You can freeze your mini pumpkin French Toast in zip lock baggie
Sounds like a typo, but this bread pudding is neutral or a 5 gram Counter Carb. What a comfort food!
Ingredients
3 tablespoons butter, melted
8 slices Great Low Carb Company bread ripped into small piece. (Use Great Low Carb Bread Company bread). Shop at this site: http://www.greatlowcarb.com. This delicious and truly low- carb bread makes this recipe neutral. Dry the bread as per instructions below.
1 apple, peeled, and diced in small cubes (optional). If using the apple, 1 serving of this recipe becomes a 5 gram Counter Carb. Without the apple, this recipe is NEUTRAL.
3 eggs, beaten
8 ounces “half and half”
8 ounces water
1/2 cup Swerve™ Sweetener (or equivalent of Stevia or Splenda)
1/4 cup Swerve™ Brown Sugar (made with erythritol)
1 level teaspoon ground cinnamon
3/4 tsp salt
1 teaspoon vanilla extract
1/2 cup walnuts, chopped for topping, if desired
Instructions:
Preheat oven to 350 degrees.
1. Dry the Bread
Tear 8 slices of Great Low Carb Bread Companybread into small pieces
Spread the bread cubes evenly onto a baking sheet then bake until nearly dry, tossing once halfway through, about 8 minutes total. Set aside.
2. Whisk together 2 types of Swerve™sweetener and spices
In a large mixing bowl whisk together Swerve™ sweetener, Swerve™ brown sugar replacement, cinnamon, and salt
3. Add dried bread cubes, apple cubes (if using the apple), and chopped walnuts to the sweetener mixing bowl and hand stir.
4. In a separate bowl, whisk together eggs , “half and half”, water, and vanilla
5. Add liquid mix to bread cubes, toss with a rubber spatula, and evenly coat bread cubes.
6. Spread melted butter in an 8×8 baking dish then add soaked bread mixture. Spread into an even layer. Lightly push down with a fork until bread is covered and soaking up the egg mixture
6. Let rest 15 minutes to absorb mixture, tossing occasionally.
7. Bake until set in center, about 55 – 60 minutes.
Let cool 10 minutes then serve warm with sauce and optional chopped walnuts and whipped cream.
BROWN SUGAR BUTTER SAUCE:
1/2 cup butter
3/4 cup Swerve™ brown sugar substitute
1 drop orange extract
In a small saucepan over medium heat, melt butter; stir in brown sugar. Cook and stir until sugar is dissolved. Remove from the heat; stir in extracts. Serve warm with bread pudding. Refrigerate leftovers.
THE GREAT LOW CARB BREAD COMPANY MAKES THIS RECIPE POSSIBLE
Shop at: http://www.greatlowcarb.com. While visiting the Great Low Carb Company’s site, check out all their other very low carb products. Made with the highest quality ingredients and delivered to your door. When your order arrives, freeze it for later use!
fresh baked wholegrain whole wheat raisins and nuts bread with lots of assorted healthy ingredients
I’ve worked with thousands of people who live “The Metabolism Miracle” lifestyle. It’s absolutely true that people who suffer with overweight/obesity, hypertension, elevated cholesterol, low Vitamin D, pre diabetes, PCOS, gestational diabetes, type 2 diabetes will succeed on this carb-centric program.
Many people choose to stay in Step 1 (the lowest carbohydrate “Step” of The Metabolism Miracle) for as long as they desire. Since this is the lowest carb stage of MM, they may miss their pizza, bagels, toast, buns, muffins, even pasta.
Enter The Great Low Carb Bread Company. They bake for the low carb community. Can you imagine having toast with your eggs on Step 1? How about a bagel? Use your neutral hoagie roll for your turkey and cheese sub!
They bake their products from scratch and send themdirectly to your door. Made with the highest quality ingredients with Nutrition Facts that are accurate and trust-worthy. When your package arrives, store your selections in the freezer and take them out when you are ready to use them.
I posted a number of their products with the way it fits into The Metabolism Miracle program. Most of their baked products are NEUTRAL.
Talk about a traditional comfort food! Wouldn’t warm bread pudding with sauce make a delicious breakfast buffet item for Christmas morning or New Year’s Day? How about sitting around after dinner with a cup of coffee, tea, or sugar-free cocoa and a serving of homemade bread pudding.
Make this recipe a holiday tradition!
For those following a lower carbohydrate diet, bread pudding would be a definite “No No.” The reason this delicious bread pudding is possible is the bread is baked by The Great Low Carb Bread Company (www.greatlowcarb.com.
Some people choose white bread, some mix dark and white bread, some prefer the cinnamon version and some use broken up http://www.greatlowcarb.com low carb buns or rolls.
Most low carb store breads (if you are lucky enough to find a bread that is legitimately low carb) have 5 grams net carb/slice. This would add 45 grams net carb to our recipe. (Did you know that there is no check of Nutrition Facts presented on packaged food and many low carb products are not really low carb?).
Bread from The Great Low Carb Bread Company is always NEUTRAL! Best quality ingredients delivered to your door!!
Metabolism Miracle followers may choose to omit the raisins from the recipe and have neutral bread pudding! Just don’t forget that this recipe contains fat from the half and half, eggs, butter, nuts….so I recommend the 3″ serving size.
Makes 9 servings…9-3″ squares per 9″ baking pan
1 serving is a 5 gram Counter Carb with the raisins or Neutral without!
INGREDIENTS
9 slices Great Low Carb Bread Company bread, break into bite-size pieces
1/4 cup butter, melted
1 ounce box of raisins (soak in warm water to soften). If you omit the raisins,
the bread pudding will be neutral.
1/2 cup chopped walnuts (use more, if desired
4 eggs, beaten
1 cup unsweetened vanilla almond milk
1 cup half and half
1/2 cup Splenda or Swerve sugar replacement (erythritol based)
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 tsp salt
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
-Lightly coat a 9″ square baking pan with cooking oil spray
-Break bread into small pieces and put into sprayed square baking pan.
-Drizzle melted butter over bread.
-Mix softened raisins and chopped walnuts and sprinkle over cubed bread
-In a medium mixing bowl, combine beaten eggs, vanilla, unsweetened vanilla almond milk, half and half, Splenda, nutmeg, salt, and vanilla.
-Beat until well mixed.
-Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture.
-Wait 15 minutes before putting into pre-heated oven…This time allows the bread to soak up the milk mixture.
-Bake in the preheated oven for 45-50 minutes, or until the top springs back when lightly tapped.
VANILLA SAUCE FOR WARM BREAD PUDDING
Makes 1.5 cups sauce.
Ingredients
-1/2 cup salted butter
-1/2 cup SWERVE sweetener (erythritol based)
-1/2 cup firmly packed Swerve brown sugar replacement (erythritol based)
-1/2 cup half and half
-1 teaspoon vanilla
Instructions
To make vanilla sauce for bread pudding, combine all sauce ingredients except vanilla in 1-quart saucepan.
Cook over medium heat, stirring occasionally, until mixture thickens and comes to a full boil (5 to 8 minutes).
Stir in vanilla.
To serve, spoon warm bread pudding into individual dessert dishes; drizzle with vanilla sauce.
Yes, back in Northeastern Pennsylvania, Sloppy Joes were known as “Wimpies.” They were a staple at kids’ birthday parties. Use this recipe and The Great Low Carb Bread Company’s buns or rolls and you will have a 5 gram Counter Carb lunch or dinner sandwich! The 5 grams of carb are NOT from the GLCBC’s bun…they are in the low carb sloppy joe recipe.
See http://www.greatlowcarb.com for all the bread, bread products, desserts, pizza crust, bagels, buns, rolls, not pretzels, a variety of breads, pasta, bread crumbs, and more. Delivered fresh to your door. Bring them in, store them in the freezer, and enjoy NEUTRAL low carb bread and bread products anytime.
2 Tablespoons Olive Oil
2 pounds Lean ground beef
1 whole Onion, Diced
1 whole Large Green Bell Pepper, Diced
3/4 tsp garlic powder or 1 tsp granulated garlic or 2 tsp minced garlic
1 cup Heinz reduced sugar ketchup
1 cup Water
1 Tablespoon Brown Sugar
1 teaspoons Chili Powder (more To Taste)
1 teaspoon Dry Mustard
Worcestershire Sauce, To Taste
Salt To Taste
Freshly Ground Black Pepper, To Taste
Great Low Carb Bread Company buns or rolls (neutral)
Butter
INSTRUCTIONS
Add olive oil to a large skillet over medium high heat.
Add onions, green pepper, and garlic. Cook and stir frequently for several minutes or until onions are golden and translucent.
Add ground beef and cook until completely brown. Chop into small pieces while cooking….break-up any chunks of ground beef as it cooks. Drain and discard the fat.
Whisk together Heinz Reduced Sugar Ketchup, water, brown sugar, chili powder, dry mustard, Worcestershire sauce, salt, black pepper..
Mix with drained meat mixture and simmer partially covered for 30 minutes.
Taste and adjust seasonings as needed.
Spread The Great Low Carb Bread Company’s buns or rolls (www.greatlowcarb.com) with butter and brown on a griddle or skillet. Spoon meat mixture over the toasted rolls, topping with a slice of cheese if you like!.
The Metabolism Miracle program, Step One, allows the option of a 5 gram Counter Carb at each meal and at bedtime.
Because of the summer heat and Low Carb Bakery products spoiling fast in heat, we may hold your order until Monday if you order midweek or before a weekend so they’ll arrive nice and fresh. If you want to make sure that you get your order soon, you may want to order on a weekend or Monday morning and that way it will arrive before the following weekend. (certain rural areas on the upper east coast take a full 5 business days so would deliver on Saturday). We ship from California so please keep that in mind.
Plain Bread Crumbs on Sale!
Reg. $5.99 now $4.49 until September 1st
New Products! Keto Cookies!
Coupon Codes
Active until September 1st. If you spend $100.00 or more enter coupon code summerfreeshipping2019 and receive free flat rate shipping! OR enter coupon code 2019summersavings to receive 5% off of your order when you spend $50.00 or more! Enter applicable code in the discount code field during checkout. All discounts are based on subtotal not including any shipping costs. You need to be signed up on our e-mail list for these to work. Free shipping only valid in lower 48 states.
Sampler Box , the best of the best. Low Carb Plain Bread, Low Carb Everything bagels (onion,poppy,sesame and garlic), chocolate chunk paleo cookie, chocolate brownie and Low Carb Fettuccine Pasta. Including USPS priority (2-3 day shipping) all for only $35.00!
I’ve been working with people regarding their weight, metabolic syndrome (weight around the middle, hypertension, high cholesterol), PCOS, pre diabetes, type 2 diabetes, insulin resistance, fatty liver disease for many years. I’m a Medical Nutrition Therapist specializing in these conditions.
The one complaint I hear from clients and patients is that they miss having bread and bread products. They are aware that many low carb products are actually bogus; their ingredient lists and Nutrition Facts simply don’t match.
I’m so pleased to recommend bread and bread products that are neutral on The Metabolism Miracle!
Their breads, pasta, bread products, desserts are truly VERY LOW CARB. They are delivered to your door and you can store them in your freezer until you are ready to use. Want 2 slices of bread to make a “no carb” grilled cheese with tomato slices? Take 2 slices out of the bag and return the bread to the freezer! Such a convenience on NEUTRAL on your program!
Please take a look at http://www.greatlowcarb.com and order all the products you are interested in. They even sell a Sampler Box so you can try a little of this and that. You’re going to love it! And you are not “cheating” on your low carb program or Step 1 of The Metabolism Miracle!
Sincerely,
Diane Kress
Coupon Codes and Sampler Box!
Because of the summer heat and Low Carb Bakery products spoiling fast in heat, we may hold your order until Monday if you order midweek or before a weekend so they’ll arrive nice and fresh. If you want to make sure that you get your order soon, you may want to order on a weekend or Monday morning and that way it will arrive before the following weekend. (certain rural areas on the upper east coast take a full 5 business days so would deliver on Saturday). We ship from California so please keep that in mind.
Plain Bread Crumbs on Sale!
Reg. $5.99 now $4.99 until August 1st
Coupon Codes
Active until August 1st. If you spend $100.00 or more enter coupon code independence2019freeshippingand receive free flat rate shipping! OR enter coupon code independence2019savings to receive 5% off of your order when you spend $50.00 or more! Enter applicable code in the discount code field during checkout. All discounts are based on subtotal not including any shipping costs. You need to be signed up on our e-mail list for these to work. Free shipping only valid in lower 48 states.
Sampler Box , the best of the best. Low Carb Plain Bread, Low Carb Everything bagels (onion,poppy,sesame and garlic), chocolate chunk paleo cookie, chocolate brownie and Low Carb Fettuccine Pasta. Including USPS priority (2-3 day shipping) all for only $35.00!
The Metabolism Miracle lifestyle program is a carbcentric lifestyle program. On Steps One and Two of this program, it would not be possible to enjoy 1/2 meatball sub on a roll. (A typical 6″ sub roll contains about 45 grams net carb!!!!) Unless you use a truly neutral sub roll….this type of lunch or dinner would be impossible. And let’s face it, sometimes you just want some bread or a roll or bagel or pizza crust or…………
Enter rolls and sub rolls from The Great Low Carb Bread Company! (http://www.greatlowcarb.com.). This bakery makes their rolls without regular flour…GLCBC uses top quality ingredients such as almond flour, flax meal, vital wheat protein isolate, oat fiber, and flax meal to make bread products that are NEUTRAL.
GLCBC delivers directly to your door! Pop the bread products in your freezer and you can have a roll, bread, bagel, sub rolls, burger or hot dog buns, pizza crust whenever you want! And their breads, rolls, bagels, pizza crust are NEUTRAL!!
Here’s a great turkey meatball recipe made with http://www.greatlowcarb.com breadcrumbs and served on 1/2 of a GLCBC sub roll!
These authentic Italian-style turkey meatballs are a perfect addition to your favorite no- added- sugar marinara sauce (like Victoria’s or Rao’s). Wonderful for your meatball sub on The Great Low Carb Bread Company’s sub roll, roll, or onion pocket!
The meatballs are shaped and then broiled, but they may also be baked at 350 F for about 20 to 30 minutes.
INGREDIENTS
1 pound lean ground turkey
1/2 cup http://www.greatlowcarb.com’s Italian seasoned bread crumbs
1 egg (beaten)
1/4 cup grated Parmesan cheese
1 medium onion (finely minced)
1/2 Bell Pepper (finely minced) (if desired)
2 Tbls of no-sugar-added marinara sauce
1 clove garlic (finely minced)
1/2 teaspoon salt
1/4 teaspoon ground pepper
spaghetti sauce or marinara (homemade or ready-made)
For Meatball Sub:
1/2 Great Low Carb Bread Company’s sub roll, 1 roll, or 1 onion pocket for each sub
handful or 2 slices shredded or sliced mozzarella cheese
Instructions
Mix all meatball ingredients together.
Shape meatballs to desired size (some use a small scoop) and place on a rimmed baking sheet lined with silicone sheet or foil.
Broil 7 minutes ,turn the meatballs and broil the other side for 7 minutes. You can also replace broiling and choose to bake at 325-350 for 20-30 minutes (turn half way through)
When the meatballs are cooked, check to make sure they are not pink inside. Add meatballs to a medium saucepan with spaghetti sauce and simmer for at least 20 minutes.
Before serving, Drizzle your 1/2 low carb sub roll (sliced open) with extra virgin olive oil, add 3 meatballs and sauce, top with shredded or sliced mozzarella cheese, and broil until cheese is melted.
Can you even believe this half sub is neutral on ALL STEPS of The Metabolism Miracle? Special thanks to The Great Low Carb Bread Company’s (www.greatlowcarb.com ) wonderful and truly neutral bread products.
Some of the foods people miss when beginning to follow Step 1 of The Metabolism Miracle include bagels, rye bread and other breads, burger buns, pizza crust, pasta, and even bread crumbs for breaded chicken cutlets or in meatballs.
Low carb enthusiasts often “slip” from their program as they really desire a burger on a bun, a bagel with a smear of cream cheese, turkey and cheese on rye, pizza, or macaroni and cheese.
Check out the excessive net carb grams in some of your favorite carbohydrate foods:
1/2 of an Everything Bagel: 28 grams net carb
2 slices rye bread: 30 grams net carb
1 burger bun: 21 grams net carb
2 ounces pizza crust: 34 grams net carb
2 ounces uncooked elbow macaroni: 41 grams net carb
Some very strict low carb programs only allow a maximum of 20 grams net carb for an entire day!!!
So what to do? Do those following Diane Kress’ Metabolism Miracle or Diabetes Miracle have to give up these foods on Step 1? Not if they order these foods from The Great Low Carb Bread Company!
How about the carbohydrate content in these Great Low Carb Bread Company’s products:
Everything Bagel: 2 grams net carb (saves 26 grams net carb!)
2 slices rye bread: 2 grams net carb (saves 28 grams net carb!)
Burger bun: 2 grams net carb (saves 18 grams net carb!)
2 ounces pizza crust: 2 grams net carb (saves 32 grams net carb!)
2 ounces elbow macaroni: 7 grams net carb (saves 33 grams net carb!)
________________________________________________________________________________ 15 grams net carb for ALL the mentioned items from http://www.greatlowcarb.comvs. 154 grams net carb from other companies. You just saved 139 grams net carb and CAN ENJOY ALL THESE FOODS ON STEP ONE!
________________________________________________________________________________
http://www.GreatLowCarb.com is the website that makes the highest quality, delicious, and RELIABLE low carb products. You can trust everything you buy.
Are you aware that some low carb bakeries are producing regular carb products labeled “LOW CARB.” Their ingredients do not come close to matching their Nutrition Facts label. It’s a shame but most Nutrition Facts ARE NOT CHECKED for accuracy. Until someone calls their bluff, they can get away with years of lying on their labels. Even large companies have been sued for inaccurate Nutrition Facts!
If you are on Step One and not losing weight appropriately; it is very possible that bogus low carb bread choices are the problem. http://www.Miracle-Ville.com (the official support site for The Metabolism Miracle followers) has a list of BREAD PRODUCTS to AVOID…and there are pages of them! The site also has a list of Approved BREAD PRODUCTS.http://www.GreatLowCarb.com tops that list for quality, honesty, and clean low-carb products.
The Great Low Carb Bread Company delivers right to your door! When your order arrives, it’s best to freeze your delivery. You might find it helpful to put slices of bread, bagels, muffins, rolls, buns, etc. in zip lock bags so you can take out only what you are going to consume.
How to defrost? You can toast the bread right from the freezer. You can also microwave for 10 seconds at a time…until they thaw (over-microwaving can dry the bread out!). You can also leave in the refrigerator for 2-3 hours or overnight to thaw.
So breathe easy. There is a bakery that honestly produces what it promised to produce. And….you can have these breads, rolls, muffins, pasta, pizza crust, and more on Step One!
The Metabolism Miracle 