This “Cheesy Bread” Recipe is made very low carb and Neutral by Diane Kress!

Low Carbohydrate Cheesy Bread Recipe

A cross between garlic bread and pizza, cheesy bread is a quick, easy, and delicious party snack.  Serve with individual cuplets of hot marinara sauce for dipping or enjoy this bread on its own!

How can cheesy bread be very low carbohydrate and Neutral?  Well, we replace the high carbohydrate sub roll with “zero -countable- carb” sub rolls from the GREAT LOW CARB BREAD COMPANY! (www.greatlowcarb.com). For this recipe, use the 2 pack of SUB ROLLS.  Makes 6 servings and on The Metabolism Miracle Program….this recipe is deemed NEUTRAL! Here is the direct link to order a pack of sub rolls:  https://greatlowcarb.com/product-category/low-carb-sub-rollsonion-pockets/

While you’re on GLCBC’s website check out their bread, buns, bagels, pasta, desserts that are all appropriate for The Metabolism Miracle, second edition, by Diane Kress.  All products are delivered right to your door and should be stored in your freezer upon arrival  until you plan to use them!

Great Low Carb Sub Rolls 12oz Bag of 2 (foot longs) Rated 5.00 out 5.00

https://greatlowcarb.com/product-category/low-carb-sub-rollsonion-

Discount Coupon Codes

Active until October 1st- If you spend $100.00 or more enter coupon code freeshipping2020september and receive Free flat rate shipping! OR Spend $50.00 or more and enter coupon code savings2020september to receive 5% off of your order.
(retail customers only)

MM Neutral Cheesy Bread Recipe

 

• Prep time: 15 minutes
• Cook time: 5 minutes
• Yield: Makes 20 slices

This recipe can easily be doubled or scaled up to make even more.

INGREDIENTS

• 1/2 stick softened salted butter (1/4 cup, 2 ounces). You may microwave on a plate for 10 seconds or softened to the point of being slightly melted
• 2 pack of The Great Low Carb Bread Company Sub Rolls (enables this recipe to be Neutral on The Metabolism Miracle.
• 1 cup shredded Mozzarella cheese 
• 1 cup shredded sharp cheddar cheese 
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped green onion
• 1 Tbls mayonnaise
• ¼ cup sour cream
• ¼ tsp salt and ¼ tsp pepper
• 1 tsp garlic powder
• 1 tsp Italian Seasoning

INSTRUCTIONS: 

1 Make the cheesy topping: In a large bowl, mix the softened butter and garlic powder together until smooth. Add the chopped green onion. Stir in the mayonnaise and sour cream, salt, and pepper, and Italian seasoning. Lastly, add the 3 cheeses, a little at a time, until well-blended.

2 Spread cheese mixture over bread: Preheat broiler. Slice GLCBC hoagie rolls in half horizontally, lay crust side down on a foil-lined baking sheet. Spread cheese mixture over the bread.

3 Place under the broiler until nicely browned, about 3 to 5 minutes.

4 Slice: Remove from broiler and let sit for 5 m,inutes until cool enough to handle. Slice the bread with a bread knife. Serve.

Variations:

Try mixing in other ingredients with the topping mixture, such as chopped black olives, bacon crumbles, minced shrimp, or crab meat.

That’s all there is to it!  Surprise your family or friends with homemade Cheesy Bread soon!  You’ll get many compliments an won’t have to worry one bit about carbohydrates!

Valid Low Carb Spaghetti is high in protein and fiber, low in calories and carb grams. Trust Great Low Carb Bread Company and Diane Kress!

 

Hi Readers!

As you may know,  I am an advocate for those suffering from overweight/obesitye-diabetes, type 2 diabetes, PCOS, metabolic syndrome and insulin resistance.  

Diane Kress has a long history of questioning  nutrition “recommendations and standards” that are simply not true!

I began questioning my nutrition professors way back in the day.   Even as a fledgling student of nutrition, I saw kinks in the “absolutes” being taught.  These irregularities caused me to open my eyes and question what I was taught. 

I graduated as Valedictorian of Marywood University.

As you might expect, when I began to work with the public, I found myself  researching nutrition recommendations and standards.

I was a registered dietitian/certified diabetes educator for 35+years.  

During my career, I began asking bold questions that my contemporaries were not concerned with:

-Why did patients who adhered to RD’s diet recommendations fail to lose appreciable weight and keep it off? 

-Why did those who restricted their sodium and intake of saturated fat/red meat continue to suffer hypertension and high cholesterol. 

-Why did patients who tried their best to follow their “diet” gradually regain weight and require more and different  medications? 

-Why did people progress from metabolic syndrome to prediabetes to type 2 diabetes while following the traditional ADA diet?

 

 As my readers know, I’ve practiced medical nutrition differently from RD’s who towed the line and followed what they were told to follow.  I simply couldn’t teach what I knew did not work.   As a matter of FACT, many diet recommendations still being taught cause people to get sicker, heavier, and require more medications. 

You’d assume that something labeled a fact is factual…..I find this to be untrue when it comes to nutrition.

Before I  d, medically proven in the real world.  I think most people believe that “fa

“I constantly check foods labels that claim to be “lower in carbohydrate grams”.  I stay updated on all foods that have Nutrition Facts that “seem to fit” the Metabolism Miracle or Diabetes Miracle.  Based on the Nutrition Facts AND the ingredient list I have found MANY packaged products are lying on their Nutrition Fact labeling.

Serving size:  Total carbohydrate grams –  dietary fiber – erythritol = net carb grams.

But what if the ingredients do NOT add up to the Nutrition Facts?  (No one checks on the validity of Nutrition Fact Labeling. ) That is the unfortunate truth.  Unless a company is being sued regarding their Nutrition Facts,  ingredient label, and dietary “claims”… no one will ever check the validity of Nutrition Facts.

I confidently recommend low- carb baked goods and pastas from “The Great Low Carb Bread Company” (GLCBC) on the web at http://www.GreatLowCarb.com.

Today I’m highlighting their Spaghetti.  (They also make rotini, fettucine, elbows, and more).  Their Nutrition Facts and Ingredient List MATCH and one serving is a 5 gram Counter Carb on The Metabolism Miracle.

Ingredients:  Pea Protein Isolate, Oat Fiber, Wheat Fiber, Egg Whites,  Wheat Gluten, and Semolina.

Based on ingredients, http://www.GreatLowCarb.com makes a pasta that is:

–Very high in protein (18 grams/serving).  That’s as much protein as 2.5 ounces of meat.  Regular pasta has 2 grams protein per serving.

Low in carbohydrate: 2 ounces (1/4 of the package) is counted as a 5 gram Counter Carb on The Metabolism Miracle and The Diabetes Miracle.  Regular pasta has about 43 grams net carb.

High in fiber:  12 grams fiber in a 2 ounce serving of GLCBC’s spaghetti.  Regular pasta has about 1-2 grams fiber per serving.

I certify that products made by The Great Low Carb Bread Company are of the highest quality and have accurate labeling!

Products like bread, bagels, pizza crust, soft pretzels, buns, rolls, bread crumbs, and treats are all available be visiting http://www.GreatLowCarb.com.   They will be delivered to your door.

But how is this pasta?  Check out these reviews:

         Rated 5 out of 5

         wow…. tastes just like real pasta……i love it……..

So….take a recommendation from Diane Kress.  Feel totally safe and secure with low carb products from The Great Low Carb Bread Company on the web at:  http://www.greatlowcarb.com.

____________________________________________________________________________________________

Begin  The Metabolism Miracle, Revised Edition NOW.  Live the program FOREVER.  Don’t delay.

Diane Kress’ “The Metabolism Miracle” : https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=sr_1_3?keywords=the+metabolism+miracle&qid=1584158216&sr=8-3

________________________________________________________________________________________

Learn more about Metabolism B:  http://www.themetabolismmiracle.com.

________________________________________________________________________________________

Learn more about Diane Kress: http://www.dianekress.com.

AND  her author page on Amazon.com :  https://www.amazon.com/Diane-Kress/e/B002MROSWA%3Fref=dbs_a_mng_rwt_scns_shar

 

__________________________________________________________________________________

 

Diane Kress’ PODCAST about The Metabolism Miracle: 

https://fathersafter50.com/diane-kress/

__________________________________________________________________________________________

Support site for Metabolism Miracle followers:  http://www.Miracle-Ville.com.

 

Close your eyes and imagine savory tomato butter on your morning bagel. No countable carb? No kidding!

As a person with type 2 diabetes who has chosen a lower carbohydrate lifestyle (The Metabolism Miracle), there was nothing I “missed more” than a warm toasted bagel. I control my blood glucose without medication by using The Metabolism Miracle program AND bread products from The Great Low Carb Bread Company. Visit the site at: http://www.greatlowcarb.com.

I test my blood glucose first thing in the morning when I get out of bed and 2 hours after the start of a meal. Way back in the day, if I had a traditional bagel and tested my blood glucose after I began eating it, my blood glucose quickly spiked in the 200’s. I was diagnosed with type 2 diabetes at age 38 and could not afford to have repeated blood glucose readings out- of -normal range. As a result, I went without bagels for many years. You do what you have to do…

Several years ago, I discovered a delicious line of very low carb bread products from http://www.greatlowcarb.com. I was impressed that the ingredients were natural and did not markedly increase my blood glucose. I am still amazed at the variety of bread products, desserts, pasta, and more from The Great Low Carb Bread Company.

Their complete product line is shipped to my door. When I get my delivery, I freeze them and take them out from the freezer as I desire. A blessing for those who choose to limit carbohydrate grams!

Now I can have assorted types of bagels, sub rolls, buns, many varieties of bread, pizza crust, soft pretzels, even pasta with no impact on my blood glucose!

So…how to make that tomato butter?
TOMATO BUTTER.
Recipe makes 2 1/2 cups tomato butter.

Ingredients for tomato butter
• 2 cups roasted tomatoes
• 1 tsp thyme
• 1 tsp basil
• 1/4 tsp onion or garlic powder
1/4 teaspoon ground pepper
1/4 tsp salt
• 2 sticks room temperature butter

Method:

Cut cherry tomatoes in half. Place the halved cherry tomatoes cut side up on a baking sheet lined with parchment paper or foil. Add salt and pepper. Drizzle with olive oil and bake at 350 degrees for 35-40 minutes. This step concentrates and intensifies the tomato flavor and caramelizes the tomato’s natural sugar

Mix broiled tomatoes and any liquid and spices in a food processor until well mixed

Add room-temperature butter and mix until thickened.

Keep refrigerated. Lasts for about 1 week. The recipe can be halved to make about 1 cup.

Then toast your greatlowcarb.com bagel or bread and spread with this nutritious, delicious flavored butter.

Use as a spread but can also be melted on fish, baked chicken, shrimp…..

Diane Kress couldn’t resist the annual pumpkin craziness. Check out this Pumpkin Pie Poppers recipe!

Pumpkin Poppers
Makes 20.
3 poppers are a 5 gram Counter Carb on The Metabolism Miracle by Diane Kress
Adapted for the Metabolism Miracle from satisfyingeats.com

Ingredients

1 cup almond flour
1 tsp. cinnamon
1 tsp. pumpkin pie spice
1 tsp. baking powder
1 large egg or 1/4 cup egg substitute
1 cup pumpkin puree (fresh or canned, NOT PUMPKIN PIE FILLING)
2 tbsp. salted butter, melted
1 measured tsp Splenda
1/4 cup chopped nuts (optional)

Whipped Cream (not Cool Whip) immediately prior to serving.

Instructions

Preheat oven to 325 degrees F. Spray oil the bottoms of a mini muffin pan or line with liners.

In a medium bowl add all the ingredients and mix with hand mixer!

Using small scoop (2 Tbls), scoop the batter into the prepared mini muffin pan. If desired, top with nuts. Bake for 20 minutes then cool poppers on wire rack.

*If not using liners, let poppers cool in the pan about 10 minutes before carefully removing with a spoon.

Top with a spritz of whipped cream before serving.
3 poppers are a 5 gram Counter Carb!

Cutting carbs but missing bread, rolls, pizza crust, soft pretzels, burger buns, sub rolls, bread crumbs…pasta? Diane Kress says “You’re going to like this.”

I’ve been working with people regarding their weight, metabolic syndrome (weight around the middle, hypertension, high cholesterol), PCOS, pre diabetes, type 2 diabetes, insulin resistance, fatty liver disease for many years. I’m a Medical Nutrition Therapist specializing in these conditions.

The one complaint I hear from clients and patients is that they miss having bread and bread products. They are aware that many low carb products are actually bogus; their ingredient lists and Nutrition Facts simply don’t match.

I’m so pleased to recommend bread and bread products that are neutral on The Metabolism Miracle!

The company I’m talking about is The Great Low Carb Bread Company!
(http://www.greatlowcarb.com/)

Their breads, pasta, bread products, desserts are truly VERY LOW CARB. They are delivered to your door and you can store them in your freezer until you are ready to use. Want 2 slices of bread to make a “no carb” grilled cheese with tomato slices? Take 2 slices out of the bag and return the bread to the freezer! Such a convenience on NEUTRAL on your program!

Please take a look at http://www.greatlowcarb.com and order all the products you are interested in. They even sell a Sampler Box so you can try a little of this and that. You’re going to love it! And you are not “cheating” on your low carb program or Step 1 of The Metabolism Miracle!

Sincerely,
Diane Kress

Coupon Codes and Sampler Box!

Because of the summer heat and Low Carb Bakery products spoiling fast in heat, we may hold your order until Monday if you order midweek or before a weekend so they’ll arrive nice and fresh. If you want to make sure that you get your order soon, you may want to order on a weekend or Monday morning and that way it will arrive before the following weekend. (certain rural areas on the upper east coast take a full 5 business days so would deliver on Saturday). We ship from California so please keep that in mind.

Plain Bread Crumbs on Sale!
Reg. $5.99 now $4.99 until August 1st

Coupon Codes
Active until August 1st. If you spend $100.00 or more enter coupon code independence2019freeshippingand receive free flat rate shipping! OR enter coupon code independence2019savings to receive 5% off of your order when you spend $50.00 or more! Enter applicable code in the discount code field during checkout. All discounts are based on subtotal not including any shipping costs. You need to be signed up on our e-mail list for these to work. Free shipping only valid in lower 48 states.

Sampler Box , the best of the best. Low Carb Plain Bread, Low Carb Everything bagels (onion,poppy,sesame and garlic), chocolate chunk paleo cookie, chocolate brownie and Low Carb Fettuccine Pasta. Including USPS priority (2-3 day shipping) all for only $35.00!

Ice Cream and Hot Weather! Check out two ice creams that are 5- gram Counter Carbs on Step 1 of Diane Kress’ Metabolism Miracle. DELICIOUS……

Diane Kress recommends Halo Top Creamery AND Enlightened Ice Cream! Low carb, high protein, low calorie ice- cream that tastes like regular ice cream!

As my readers know, I very seldom recommend brand- name products. I reserve my recommendations for products that go over and above in terms of Nutrition Facts and Ingredients for those who have Metabolism B. They also fit seamlessly into the Metabolism Miracle program.

Metabolism B …. there is a good chance you have this genetic predisposition to over-production of the fat gain hormone; insulin.

Over 60 percent of adults have uncontrolled Metabolism B.

They may suffer from:
progressive weight gain
midline fat
increasing cholesterol
triglycerides
blood pressure
insulin levels
glucose
liver enzymes
decreasing Vitamin D

They experience:
belly fat, midline fat, or muffin top
fatigue
irritability
carb- addiction
“carb coma” after a high carb meal
mild depression
anxiety
impaired focus and concentration
decreased libido
scattered thoughts

At some point, they begin to gain weight even while following their old “tried and true” diets. Their self-esteem decreases and they feel like they’ve failed because they can’t lose weight and regain health no matter what they try. They are walking a slippery slope and need fast and long- term help.

You can read about uncontrolled Metabolism B at http://www.themetabolismmiracle.com.

Released on May 31, 2016: THE METABOLISM MIRACLE, Second Edition (silver cover); the NY Times Best seller and World Wide Best- Selling Book.

You will learn all about Metabolism B and the lifestyle program to control it and eliminate all the symptoms listed in the previous paragraph. Links to the book through Amazon.com are below. It can also be purchased at your favorite brick and mortar bookstore, like Barnes and Noble.

HALO TOP CREAMERY and ENLIGHTENED ICE CREAM!

Ice cream. Yummmmm. It has always been a “no- no” for those who are trying to lose weight/fat, or have conditions such as metabolic syndrome, pre diabetes, type 2 diabetes, PCOS, overweight/obesity, weight-related medical conditions.

Oh, there is low calorie ice cream, low fat ice cream, “Sugar Free” ice cream and more. But those with uncontrolled Metabolism B find that these “supposedly diet” products are contributing to their progressive weight gain and carb cravings. Low calorie, low fat ice creams contain a significant amount of carbohydrate. In some instances, regular ice cream is healthier for the person with Met B than diet ice creams.

And now….an ice cream miracle! Halo Top Creamery ice cream and Enlightened ice cream seamlessly match The Metabolism Miracle program.

½ cup is a 5 gram Counter Carb and can be used as a 5 gram choice at any meal or bedtime!

Halo Top Creamery or Enlightened Ice Cream are perfect for your desire for a summer-time ice cream treat AND perfect for those with Metabolism B. (over 170 million people in the US alone!).

Why am I taking time to recommend Halo Creamery Ice Cream and Enlightened Ice Cream?

There are very few ice cream/ice cream products that contain 5 grams or less net carb grams. Why is 5 grams of net carb so important? This carbohydrate amount has a very slight impact on blood glucose and insulin release. It is a magic number. Both Enlightened Ice Cream and Halo Top Creamery ice cream contains 4 or 5 grams net carb!

Some low carb food manufacturers make low carb claims…. even going so far as to say “5 grams net carb” on the front of their packaging. But a look at the product’s Nutrition Facts easily shows that making the pronouncement of 5 grams of net carb is BOGUS.

The real formula to determine net carb grams:

Total carbohydrate grams – dietary fiber – grams of erythritol = net carb grams.

Erythritol is the ONLY sugar alcohol that can be subtracted from total carb grams. So, if the sugar alcohol in a food product is any other like mannitol, sorbitol, xylitol, polyols….it CANNOT be subtracted from total carb grams to determine net carb grams. Only erythritol can be subtracted!

The ingredients show that the product is sweetened with ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC STEVIA.

The Nutrition Facts show:
Total carb grams – dietary fiber – erythritol = net carb grams
14 grams total carb – 5 grams dietary – 5 grams(erythritol) = 4 grams net carb! (these 4 grams net carb are from the cane sugar but the amount of net carb grams is 4 grams net carb. It’s 5 grams or under per ½ cup!

And the taste is incredible. I promise that it tastes like real ice cream!

SOME OF THE FLAVORS
Chocolate
Vanilla Bean
Strawberry
Lemon Cake
Birthday Cake
Mint Chocolate Chip
Chocolate Mocha Chip

Where to buy Halo Top Creamery Ice Cream?
http://www.halotop.com/where-to-buy/

Where to find Enlightened Ice Cream?
https://www.eatenlightened.com/pages/store-locator

So, all followers of The Metabolism Miracle program or anyone watching carb gram intake….try this product. Quality ingredients, great taste, accurate Nutrition Facts based on ingredients, and 4 or 5 grams net carb per ½ cup!

Diane Kress’ The Metabolism Miracle, Revised Edition!

THE NEW METABLOLISM MIRACLE PAPERBACK :: https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1465923981&sr=1-1-catcorr&keywords=the+metabolism+miracle+revised+edition

THE NEW METABOLISM MIRACLE, KINDLE VERSION https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently-ebook/dp/B01AFE3AAW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1465923981&sr=1-1&keywords=the+metabolism+miracle+revised+edition

Cutting Carbs but missing your Toast, Sandwiches, Pizza Crust, Bagels, Rolls, Buns??? No Need to Panic; these low carb products are LEGITIMATE!

Some of the foods people miss when beginning to follow Step 1 of The Metabolism Miracle include bagels, rye bread and other breads, burger buns, pizza crust, pasta, and even bread crumbs for breaded chicken cutlets or in meatballs.

Low carb enthusiasts often “slip” from their program as they really desire a burger on a bun, a bagel with a smear of cream cheese, turkey and cheese on rye, pizza, or macaroni and cheese.

Check out the excessive net carb grams in some of your favorite carbohydrate foods:

1/2 of an Everything Bagel: 28 grams net carb

2 slices rye bread: 30 grams net carb

1 burger bun: 21 grams net carb

2 ounces pizza crust: 34 grams net carb

2 ounces uncooked elbow macaroni: 41 grams net carb

Some very strict low carb programs only allow a maximum of 20 grams net carb for an entire day!!!

So what to do? Do those following Diane Kress’ Metabolism Miracle or Diabetes Miracle have to give up these foods on Step 1? Not if they order these foods from The Great Low Carb Bread Company!

How about the carbohydrate content in these Great Low Carb Bread Company’s products:

Everything Bagel: 2 grams net carb (saves 26 grams net carb!)

2 slices rye bread: 2 grams net carb (saves 28 grams net carb!)

Burger bun: 2 grams net carb (saves 18 grams net carb!)

2 ounces pizza crust: 2 grams net carb (saves 32 grams net carb!)

2 ounces elbow macaroni: 7 grams net carb (saves 33 grams net carb!)
________________________________________________________________________________
15 grams net carb for ALL the mentioned items from http://www.greatlowcarb.com vs.
154 grams net carb from other companies. You just saved 139 grams net carb and CAN ENJOY ALL THESE FOODS ON STEP ONE!
________________________________________________________________________________

http://www.GreatLowCarb.com is the website that makes the highest quality, delicious, and RELIABLE low carb products. You can trust everything you buy.

Are you aware that some low carb bakeries are producing regular carb products labeled “LOW CARB.” Their ingredients do not come close to matching their Nutrition Facts label. It’s a shame but most Nutrition Facts ARE NOT CHECKED for accuracy. Until someone calls their bluff, they can get away with years of lying on their labels. Even large companies have been sued for inaccurate Nutrition Facts!

If you are on Step One and not losing weight appropriately; it is very possible that bogus low carb bread choices are the problem. http://www.Miracle-Ville.com (the official support site for The Metabolism Miracle followers) has a list of BREAD PRODUCTS to AVOID…and there are pages of them! The site also has a list of Approved BREAD PRODUCTS. http://www.GreatLowCarb.com tops that list for quality, honesty, and clean low-carb products.

The Great Low Carb Bread Company delivers right to your door! When your order arrives, it’s best to freeze your delivery. You might find it helpful to put slices of bread, bagels, muffins, rolls, buns, etc. in zip lock bags so you can take out only what you are going to consume.

How to defrost? You can toast the bread right from the freezer. You can also microwave for 10 seconds at a time…until they thaw (over-microwaving can dry the bread out!). You can also leave in the refrigerator for 2-3 hours or overnight to thaw.

So breathe easy. There is a bakery that honestly produces what it promised to produce. And….you can have these breads, rolls, muffins, pasta, pizza crust, and more on Step One!

This yummy Snickerdoodle cookie recipe is NEUTRAL on The Metabolism Miracle!

Low Carb Snickerdoodles – Neutral on The Metabolism Miracle.
Serving: 2 cookies

***A low carb snickerdoodles recipe from Mellissa Sevigny of I Breathe Im Hungry

CRISPY ON THE OUTSIDE, TENDER AND SLIGHTLY CHEWY ON THE INSIDE, THESE LOW CARB SNICKERDOODLES ARE EVERYTHING YOU LOVE ABOUT THESE HOLIDAY COOKIES. THE TOASTY COATING OF CINNAMON & SWEETENER MAKE THESE LOW CARB SNICKERDOODLES SIMPLY PERFECT WITH A CUP OF COFFEE!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 minutes
Yield ld: 16 cookies

INGREDIENTS
FOR THE COOKIES:
2 cups almond flour*
1/2 cup salted butter, softened
pinch of kosher salt
3/4 cup erythritol granulated sweetener
1/2 tsp baking soda

FOR THE COATING:

2 Tbsp erythritol granulated sweetener
1 tsp ground cinnamon or 1/2 tsp ground cinnamon and 1/2 tsp pumpkin pie spice

INSTRUCTIONS
Preheat oven to 350 degrees (F)
Mix all of the cookie ingredients in a medium sized bowl until a stiff dough forms.
Roll the dough into 16 balls of equal size. (approx. 1.5 inches in diameter)
Combine the cinnamon and sweetener in a small dish.
Roll the balls in the mixture until well coated.
Place on a parchment-lined cookie sheet and flatten slightly with the bottom of a glass.
Bake at 350 degrees (F) for 15 minutes.
Remove and cool slightly before serving.

More Metabolism Miracle-friendly HOLIDAY RECIPES available for your iPad, iPhone, Kindle, laptop, tablet!

Delicious Pumpkin Muffins are a 5 gram Counter Carb on The Metabolism Miracle!

 

Those with metabolic syndrome, PCOS,  pre diabetes and type 2 diabetes may be aware that a lower carbohydrate diet is best for blood glucose, weight loss, blood pressure, cholesterol, Vitamin D and insulin levels.

Readers who have gluten intolerance or Celiac disease are always on the lookout for quick and easy recipes that exclude wheat, oats, rye, or barley.

Those who gain weight around the middle and can’t seem to lose it and keep it LOST miss having a treat like a pumpkin muffin.

Making easy ingredient substitutions to adapt high carb recipe favorites to fit the carb limitations of insulin imbalance and insulin resistance gives those with diet restrictions and preferences the option of enjoying some recipe classics without the guilt or negative consequences.

The low carb sweetener erythritol is music to many people’s ears. It is a sugar alcohol with none of the typical sugar alcohol side effects (gas, bloating, diarrhea) and is derived naturally from fermented fruit. No side effects, no worries, and no increase in blood sugar.  The brand name of erythritol found in the supermarket: SWERVE.

Ingredients

1 1/2 c almond flour

1 tbsp pumpkin pie spice

2/3 c erythritol (Swerve) sweetener

2/3 c canned pumpkin (NOT canned pumpkin pie filling!)

4 extra large eggs or 1 cup egg substitute

1/2 tsp vanilla extract

1/2 c chopped walnuts (if desired)

Preheat oven to 300 degrees F.

INSTRUCTIONS

Line a muffin pan with muffin liners

 

If desired, begin by blending erythritol for 30 seconds in food processor or blender to make its texture more powdery.

 

In a large bowl, combine the dry ingredients; almond flour, pumpkin pie spice and powdered erythritol and mix well.

 

To the dry mixture, add the pumpkin, eggs or egg substitute, and vanilla extract and beat with a mixer until it resembles a smooth batter.

 

If using chopped walnuts, stir them into the smooth batter until evenly distributed.

 

Scoop the batter evenly into lined muffin cups

 

Bake for some 30-40 minutes, or until a toothpick inserted in the middle of the muffin comes out almost dry. Muffin tops will be golden in color.

 

Remove the muffin pan from the oven and cover warm muffins with a clean towel. This step will trap moisture while the muffins cool.

 

When muffins have cooled, store in an airtight container. Muffins may be frozen for future use.

10-12 muffins = 1 muffin has 2.2-2.5 grams net carb.

Prep Time: 15 minutes

Cook Time: 35 minutes

Ready In: 50 minutes

Servings: 0

By making smart ingredient substitutions, some of your favorite recipes can be adapted to decrease your carb intake.

 

THE METABOLISM MIRACLE HOLIDAY RECIPE BOOK

E-BOOK THAT CAN BE VIEWED ON YOUR PC, KINDLE, PHONE, iPad

 

Join me on http://www.Miracle-Ville.com.  The online subscription support site, monitored by The Metabolism Miracle’s author Diane Kress, is a great way to begin and continue your Metabolism Miracle Lifestyle.  Diane Kress regularly visits the site and personally answers questions and concerns.   100% accurate Metabolism Miracle information and total support.

http://www.Miracle-Ville:  The place where Miracles happen.

Join us for The Metabolism Miracle Holday Plan.  It begins on November 1, 2018 and runs until January 1, 2019!

 

 

The Metabolism Miracle HOLIDAY PLAN begins on November 1, 2018. Join us for the holiday plan that promises NO weight gain between Thanksgiving and New Years…maybe even some weight loss!

The Metabolism Miracle HOLIDAY PLAN begins November 1, 2018!!! JOIN US FOR HOLLY JOLLY HOLIDAYS and NO weight gain between Thanksgiving and New Years!!!

 

 

2018 MM “Holiday Plan” begins November 1 or 2.  Join us!

A MM/DM Plan to Handle the Upcoming Holidays.  Who is in?

The Holiday Season is just around the corner.  Once again, I’d like to provide a plan for MM’rs to consider in advance of the holidays (Thanksgiving through New Year’s Day) that may be a lifesaver in terms of your MM/DM commitment.

Yes, we will have our FABULOUS MIRACLE-VILLE NEW YEAR/NEW YOU 2019 RESTART. 

But this year, we can all try something new and different for the time leading up to that restart. 

For those who prefer to just stay the course and remain following the MM Step they are currently in, by all means….carry on!  Step One involves tight control and a “yes/no” attitude that makes it easy to stay the course if you remain focused on your goal.  You can bake/freeze Step One cookies just like you would bake regular treats.  We have an entire forum dedicated to holiday recipes ….most of which match Step One.  If you have a slip up, add 3 days to the end of your eight weeks and you can Step One right through to New Year’s 2019.

For those who prefer a little more freedom over the month that precedes New Year’s….here is a plan that will work AND give you the freedom to comfortably participate in your holidays without significant fall out.  In any case, we will recommit with an 8 week restart on January 2. 

Guess what?  You will be able to be on Step 3 for Christmas week!!!!

The 2018 HOLIDAY PLAN

November 1 or November 2  through November 11: Step One

November 12- November 21:  Step Two with no slip ups

November 22 (Thanksgiving).  Make Thanksgiving dinner your one slip up for the week!  Thoroughly enjoy the holiday but get back on Step Two right afterward for the rest of the day.  If you keep nipping on a little stuffing here, a little cranberry sauce there, just one teeny slice of pie…you will spiral backward.

November 23-December 4:  Step One

December 5-December 24:  Step 2 with no slip ups

December 25-January 1: Step Three for your DESIRED WEIGHT.

January 2:  MM/DM Recommit…2018  Join in the Great MM Start Up or Restart with Step 1 ! 

The holiday plan has been tested and will result in no weight gain over the holidays.  Benefits: You can get through the holidays with no gain or some weight loss, you can take “Thanksgiving Dinner” off.  And you can live on Step 3 from Christmas through New Years! 

 

Click on “Preview” to get a preview of the main book and Metabolism Miracle Holiday Recipe book!

 

Looking to join a group of Metabolism Miracle enthusiasts who are following the Metabolism Miracle Holiday Plan?  Join us at: http://www.Miracle-Ville.com!  This is the Metabolism Miracle’s subscription support group.  Diane Kress is there to answer everyone’s questions and motivate.  100% accuracy…group camaraderie!